Croutons
Croutons, seasoned
Nutrition Facts & Macros
| Amount Per Serving | Per 0.3 cup (10g) | |
|---|---|---|
| Calories 45 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 1g | 3% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated (PUFA) 0.2g | ||
| Omega-3 Fat 0g | 0% | |
| Omega-6 Fat 0g | ||
| Trans Fat 0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 109mg | 5% | |
| Total Carbohydrate 6g | 2% | |
| Dietary Fiber 1g | 2% | |
| Sugar 0g | ||
| Alcohol 0g | ||
| Protein 1g | 1% | |
| Vitamin C 0mg | 0% | |
| Vitamin D 0IU | 0% | |
| Iron 0.3mg | 2% | |
| Calcium 10mg | 1% | |
| Vitamin B-12 0mcg | 1% | |
| Vitamin B-6 0mg | 0% | |
| Vitamin K 1mcg | 1% | |
| Vitamin E 0mg | 0% | |
| Vitamin A 3IU | 0% | |
| Folate 11mcg | 3% | |
| Potassium 18mg | 0% | |
| Magnesium 4mg | 1% | |
| Zinc 0.1mg | 1% | |
| Niacin 0.5mg | 2% | |
| Riboflavin 0mg | 3% | |
| Thiamin 0.1mg | 4% | |
| Phosphorus 14mg | 1% | |
| Selenium 3mcg | 5% | |
| Manganese 0.1mg | 2% | |
| Copper 0mg | 2% | |
| Choline 1mg | 0% | |
| Pantothenic acid 0.1mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Other Nutrients
Per 0.3 cup (10g)
| Ash | 0.4g | |
|---|---|---|
| Water | 0.4g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Energy | 194.6kJ | |
| Retinol | 0.7mcg | |
| Vitamin A, RAE | 0.7mcg | |
| Carotene, beta | 0.6mcg | |
| Carotene, alpha | 0mcg | |
| Vitamin D (D2 + D3) | 0mcg | |
| Cryptoxanthin, beta | 0mcg | |
| Lycopene | 0mcg | |
| Lutein + zeaxanthin | 4.5mcg | |
| Folic acid | 6.5mcg | |
| Folate, food | 4mcg | |
| Folate, DFE | 15.1mcg | |
| Tryptophan | 0g | |
| Threonine | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Cystine | 0g | |
| Phenylalanine | 0.1g | |
| Tyrosine | 0g | |
| Valine | 0g | |
| Arginine | 0g | |
| Histidine | 0g | |
| Alanine | 0g | |
| Aspartic acid | 0.1g | |
| Glutamic acid | 0.3g | |
| Glycine | 0g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Vitamin E, added | 0mg | |
| Vitamin B-12, added | 0mcg | |
| DHA | 0g | |
| EPA | 0g | |
Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.
Croutons FAQ
Table of Contents
- Are croutons vegan?
- Are croutons vegetarian?
- Are croutons gluten free?
- Are croutons high in carbs?
- Are croutons low FODMAP?
- What are some alternatives to regular croutons?
- Are croutons keto-friendly?
Are croutons vegan?
Many croutons are not considered vegan as they often contain dairy products such as cheese and butter, as well as possibly eggs. However, there are vegan crouton brands or homemade recipes available that substitute these ingredients with plant-based alternatives. Thankfully, it’s always a good idea to double-check the ingredients list.
Are croutons vegetarian?
Most croutons are suitable for a vegetarian diet. They’re typically made from bread, oils, and seasonings, all of which are vegetarian-friendly. However, be cautious with flavored varieties (like cheese or bacon), as they might have animal-derived additives.
Are croutons gluten free?
Traditional croutons are not gluten-free, since they are made from wheat-based bread. However, there are gluten-free versions available that use gluten-free bread, so those with gluten intolerance or celiac disease can still enjoy them.
Are croutons high in carbs?
Yes, croutons are high in carbs. They typically contain around 20 grams of carbohydrates per one ounce serving, but this number could vary slightly depending on the brand and recipe. It’s important to keep these levels in mind if you are on a low-carb diet since they account for about 7% of the recommended daily intake of 300g carbs for a standard 2000 calorie diet.
Are croutons low FODMAP?
No, typically, croutons are not low in FODMAPs. This is because they are often made from wheat bread, which is high in FODMAP – a group of carbohydrates that are sometimes poorly digested by some people. Whole-wheat bread, for instance, may contain up to 6.77g of FODMAPs per 100g, which is quite high compared to the recommended low FODMAP serving of under 1g per meal.
What are some alternatives to regular croutons?
If you’re looking for a healthier alternative to traditional croutons, you can try whole grain bread cubes, roasted chickpeas, or nuts and seeds for added crunch in your salad. For a low-carb option, consider making croutons from low-carb bread or using vegetables like roasted radish or cucumber slices. For gluten-free alternatives, consider using gluten-free bread to make your croutons or replace them with baked quinoa clusters.
Are croutons keto-friendly?
No, traditional croutons are not keto-friendly. They are typically made from bread and contain a fair amount of carbs. For instance, a serving of croutons (around 30g) can have approximately 15g of carbs. This is considerably high given the recommended daily intake of net carbs on the ketogenic diet is 20-50g. However, if you still want to enjoy the crunch of croutons on a keto diet, consider making your own croutons using low-carb bread or use substitutes such as roasted nuts or cheese crisps.