M&m’s
Candies, MARS SNACKFOOD US, M&M’s Milk Chocolate Candies
Nutrition Facts & Macros
| Amount Per Serving | Per 1 package (48g) | |
|---|---|---|
| Calories 235 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
| Saturated Fat 6g | 31% | |
| Monounsaturated Fat 2.5g | ||
| Polyunsaturated (PUFA) 0.4g | ||
| Omega-3 Fat 0g | 0% | |
| Omega-6 Fat 0g | ||
| Trans Fat 0.1g | ||
| Cholesterol 7mg | 2% | |
| Sodium 29mg | 1% | |
| Total Carbohydrate 34g | 12% | |
| Dietary Fiber 1g | 5% | |
| Sugar 31g | ||
| Alcohol 0g | ||
| Protein 2g | 2% | |
| Vitamin C 0mg | 0% | |
| Vitamin D 0IU | 0% | |
| Iron 0.5mg | 3% | |
| Calcium 50mg | 4% | |
| Vitamin B-12 0.3mcg | 11% | |
| Vitamin B-6 0mg | 1% | |
| Vitamin K 2mcg | 2% | |
| Vitamin E 0.2mg | 1% | |
| Vitamin A 90IU | 2% | |
| Folate 4mcg | 1% | |
| Potassium 125mg | 3% | |
| Magnesium 21mg | 5% | |
| Zinc 0.8mg | 7% | |
| Niacin 0.1mg | 1% | |
| Riboflavin 0.1mg | 8% | |
| Thiamin 0mg | 3% | |
| Phosphorus 70mg | 6% | |
| Selenium 2mcg | 3% | |
| Manganese 0.2mg | 7% | |
| Copper 0.2mg | 18% | |
| Choline 10mg | 2% | |
| Pantothenic acid 0.2mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Other Nutrients
Per 1 package (1.69 oz) (48g)
| Ash | 0.8g | |
|---|---|---|
| Water | 0.8g | |
| Caffeine | 6.7mg | |
| Theobromine | 68.6mg | |
| Energy | 987.4kJ | |
| Fluoride, F | 8.4mcg | |
| Retinol | 26.9mcg | |
| Vitamin A, RAE | 26.9mcg | |
| Carotene, beta | 0mcg | |
| Carotene, alpha | 0mcg | |
| Vitamin D (D2 + D3) | 0mcg | |
| Cryptoxanthin, beta | 0mcg | |
| Lycopene | 0mcg | |
| Lutein + zeaxanthin | 0mcg | |
| Tocopherol, beta | 0mg | |
| Tocopherol, gamma | 0.3mg | |
| Folic acid | 0mcg | |
| Folate, food | 3.8mcg | |
| Folate, DFE | 3.8mcg | |
| Betaine | 0.4mg | |
| Vitamin E, added | 0mg | |
| Vitamin B-12, added | 0mcg | |
| DHA | 0g | |
| EPA | 0g | |
Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.
M&m’s FAQ
Table of Contents
- Are M&M’s gluten-free?
- Is M&M’s halal?
- Is M&M’s vegan?
- Is M&M’s vegetarian?
- What are some M&M’s alternatives?
- Is M&M’s kosher?
Are M&M’s gluten-free?
Yes, M&M’s are typically gluten-free. Most varieties of M&M’s, including the milk chocolate, peanut, and dark chocolate varieties, do not contain any gluten ingredients. However, if you have celiac disease or a severe gluten intolerance, it’s worth noting that they are manufactured in facilities that may also process gluten, so there could be a risk of cross-contamination.
Is M&M’s halal?
Some versions of M&M’s are considered halal, depending upon the exact ingredients and the certification of the specific product. M&M’s produced in some countries may contain ingredients like pork-based gelatin which is not considered halal. It is recommended to check the packaging and certification for halal assurance before consumption.
Is M&M’s vegan?
No, M&M’s are not vegan. They contain milk and milk products in their chocolate, which are derived from animals. Additionally, some varieties may also contain non-vegan ingredients such as gelatin and food colorings sourced from animals.
Is M&M’s vegetarian?
No, M&M’s are not vegetarian friendly. This is due to the fact that they contain carmine color which is harvested from the cochineal insect.
What are some M&M’s alternatives?
If you are looking for vegetarian, vegan, or healthier alternatives to M&M’s, you can consider the following options:
1. YumEarth’s Organic Candy Coated Chocolates: These are made with organic and non-GMO ingredients and are free of artificial colors.
2. Unreal’s Dark Chocolate Crispy Quinoa Gems: They are vegan, gluten-free, non-GMO, and use fair trade certified ingredients, plus they contain the added crunch and nutrition of quinoa.
3. Little Secrets’ Chocolate Pieces: They are fair trade and use natural colors and flavors, without any ingredients derived from animals.
Is M&M’s kosher?
Yes, M&M’s are kosher. Most flavors of M&M’s carry a OU-D symbol on their packaging indicating they are certified as kosher dairy by the Orthodox Union, one of the largest and most recognized kosher certification organizations. However, always check the packaging as individual flavor variants may not be kosher.