Chicken Bouillon
Soup, chicken broth or bouillon, dry
Nutrition Facts & Macros
| Amount Per Serving | Per 1 cube (4g) | |
|---|---|---|
| Calories 10 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 1% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated (PUFA) 0.2g | ||
| Omega-3 Fat 0g | 0% | |
| Omega-6 Fat 0g | ||
| Trans Fat 0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 955mg | 42% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugar 1g | ||
| Alcohol 0g | ||
| Protein 1g | 1% | |
| Vitamin C 0mg | 0% | |
| Vitamin D 0IU | 0% | |
| Iron 0mg | 0% | |
| Calcium 7mg | 1% | |
| Vitamin B-12 0mcg | 1% | |
| Vitamin B-6 0mg | 0% | |
| Vitamin K 0mcg | 0% | |
| Vitamin E 0mg | 0% | |
| Vitamin A 0IU | 0% | |
| Folate 1mcg | 0% | |
| Potassium 12mg | 0% | |
| Magnesium 2mg | 1% | |
| Zinc 0mg | 0% | |
| Niacin 0.1mg | 0% | |
| Riboflavin 0mg | 1% | |
| Thiamin 0mg | 0% | |
| Phosphorus 7mg | 1% | |
| Selenium 1mcg | 2% | |
| Manganese 0mg | 0% | |
| Copper 0mg | 0% | |
| Choline 5mg | 1% | |
| Pantothenic acid 0mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Other Nutrients
Per 1 cube (4g)
| Ash | 2g | |
|---|---|---|
| Water | 0.1g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Energy | 44.7kJ | |
| Retinol | 0mcg | |
| Vitamin A, RAE | 0mcg | |
| Carotene, beta | 0mcg | |
| Carotene, alpha | 0mcg | |
| Vitamin D (D2 + D3) | 0mcg | |
| Cryptoxanthin, beta | 0mcg | |
| Lycopene | 0mcg | |
| Lutein + zeaxanthin | 0mcg | |
| Folic acid | 0mcg | |
| Folate, food | 1.3mcg | |
| Folate, DFE | 1.3mcg | |
| Vitamin E, added | 0mg | |
| Vitamin B-12, added | 0mcg | |
| DHA | 0g | |
| EPA | 0g | |
Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.
Chicken bouillon FAQ
Table of Contents
- Is chicken bouillon gluten-free?
- Is chicken bouillon vegan?
- Is chicken bouillon halal?
- Is chicken bouillon low FODMAP?
- Is chicken bouillon vegetarian?
- Is chicken bouillon keto?
Is chicken bouillon gluten-free?
Most chicken bouillon brands are not gluten-free. They usually contain wheat-based ingredients like wheat flour or wheat starch, which contain gluten. However, there are specific brands like Orrington Farms and Massel that offer gluten-free chicken bouillon. Always check the packaging to ensure it’s certified gluten-free for safety if you have Celiac disease or are highly sensitive to gluten.
Is chicken bouillon vegan?
No, chicken bouillon is not vegan. This is because it’s generally made from chicken parts or is chicken-flavored, indicating it contains animal products. However, vegan-friendly brands that have plant-based bouillon that imitates chicken flavor are available on the market.
Is chicken bouillon halal?
Chicken bouillon is generally considered halal if it’s prepared using meat from a chicken that has been slaughtered according to Islamic law. Some brands are specifically marked as halal, but this can vary, so it’s always best to check the product label. Brands like Maggi and Knorr have halal-certified chicken bouillon options available.
Is chicken bouillon low FODMAP?
Chicken bouillon is not considered low FODMAP. It typically contains high-FODMAP ingredients like garlic and onion, which are common triggers for those with IBS or other digestive issues. It’s advised for people following a low FODMAP diet to consume homemade chicken broth instead, as you can control the ingredients.
Is chicken bouillon vegetarian?
No, chicken bouillon is not vegetarian as it is made from chicken, a meat source. Those adopting a vegetarian diet might opt for vegetable bouillon as an alternative, which is made from vegetables and herbs but mimics the savory flavor often sought in chicken bouillon.
Is chicken bouillon keto?
Yes, chicken bouillon is generally suitable for the ketogenic, or keto diet because it is primarily a source of fats and proteins with virtually no carbohydrates. One cube of chicken bouillon typically contains about 1 gram of carbs, which is low and falls within the keto diet’s requirement of consuming less than 50 grams of carbohydrates daily.