Blackberries

Blackberries, raw

Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.

Blackberries FAQ

Table of Contents

• Are blackberries keto?
• Are blackberries low FODMAP?
• Are blackberries high in histamine?
• Are blackberries high in carbs?
• Are blackberries a good source of fiber?
• Are blackberries low in sugar?
• Are blackberries low in potassium?
• Are blackberries high in antioxidants?
• Are blackberries high in iron?
• Are blackberries high in vitamin C?
• Are blackberries high in acid?
• Are blackberries high in vitamin K?
• Do blackberries increase testosterone?
• Are blackberries gluten free?
• Are blackberries kosher?

Are blackberries keto?

Yes, blackberries are considered keto-friendly due to their low net carb content. One cup of blackberries contains approximately 6 grams of net carbs (total carbs minus fiber), which is much lower than many other fruits. The recommended daily carb intake on a keto diet is typically less than 50 grams, so blackberries can fit this dietary plan.

Are blackberries low FODMAP?

Yes, blackberries are low in FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols). These are a group of substances that can cause digestive distress in some people. 10 medium-sized blackberries (22g) are considered low FODMAP according to the Monash University, the leading research center for FODMAPs.

Are blackberries high in histamine?

No, blackberries are not high in histamines. Histamines naturally occur in some foods and can cause allergy-like symptoms in some people. However, blackberries are not known to be a significant source of histamines.

Are blackberries high in carbs?

No, blackberries are not considered high in carbohydrates compared to many other fruits. One cup of blackberries contains about 14 grams of total carbohydrate, of which 5.3 grams is fiber resulting in 6 grams of net carbs. The recommended daily value for total carbohydrate intake is around 300 grams for an average 2000 calorie diet, so blackberries are relatively low in carbs.

Are blackberries a good source of fiber?

Yes, blackberries are a very good source of fiber. One cup of blackberries (144 grams) contains approximately 7.6 grams of dietary fiber, which is about 30% of the recommended daily intake for adults. The daily recommended fiber intake is 25 grams for women and 38 grams for men.

Are blackberries low in sugar?

No, blackberries are not low in sugar. Blackberries contain a moderate amount of sugar compared to other fruits. One cup of blackberries contains about 7 grams of sugar, which comes from naturally occurring and not added sugars. While this is higher than some other fruits like strawberries which have about 7 grams per cup, it’s lower than many others like bananas which contain about 18 grams of sugar per cup. For context, the Dietary Guidelines for Americans recommends limiting calories from added sugars to less than 10 percent of total calories per day.

Are blackberries low in potassium?

No, blackberries contain a fair amount of potassium. One cup contains approximately 233 milligrams of potassium, which meets about 5% of the recommended daily value (DV) for this nutrient. While this isn’t as high as some other fruits like bananas (422 milligrams per cup), it’s not low either. The recommended daily allowance of potassium for adults is 4,700 milligrams, making blackberries a healthy contribution.

Are blackberries high in antioxidants?

Yes, blackberries are indeed high in antioxidants. They contain significant levels of anthocyanins, which are types of antioxidants known to have multiple health benefits. While the specific quantity of these antioxidants varies depending on the ripeness and quality of the berries, they are considered one of the fruits with the highest antioxidant content.

Are blackberries high in iron?

No, blackberries are not high in iron, but do contain some. A 1-cup serving (about 144 grams) of raw blackberries provides 0.9 milligrams of iron, which is about 5% of the recommended daily value for most adults (18 milligrams).

Are blackberries high in vitamin C?

Yes, blackberries are considered high in vitamin C. A 1-cup serving of raw blackberries contains about 30.2 milligrams of vitamin C. This is approximately 50% of the recommended daily intake for adult men (90 milligrams) and about 34% for adult women (75 milligrams).

Are blackberries high in acid?

Blackberries do contain a notable amount of acids, mainly in the form of citric acid, malic acid and ellagic acid. However, despite their somewhat tart taste, blackberries are not particularly high in acid when compared to many other fruits. The exact quantity of acid can vary depending on the ripeness and variety of the berries.

Are blackberries high in vitamin K?

Yes, blackberries are a good source of vitamin K. A 1-cup serving of blackberries provides around 28.5 micrograms of vitamin K. This is about 24% of the recommended daily intake for adult men (120 micrograms) and about 32% for adult women (90 micrograms).

Do blackberries increase testosterone?

Blackberries, like many fruits, contain natural compounds and vitamins that are beneficial for overall health, but there is no scientific evidence to suggest that they directly increase testosterone levels.

Are blackberries gluten free?

Yes, blackberries are naturally gluten-free. They do not contain wheat, rye, barley or oats, which are the primary sources of gluten. However, individuals with severe gluten allergies or intolerance should be cautious of blackberries that have been processed or packaged in facilities where cross-contamination with gluten-containing foods may occur.

Are blackberries kosher?

Yes, blackberries are inherently kosher as they are a product of nature. However, in the context of Jewish dietary laws, insects and bugs are not considered kosher, so the blackberries must be thoroughly checked and cleaned to make sure there are no insects present. It’s also important to confirm the kosher status for blackberries in pre-packaged foods, as other ingredients or the processing methods may conflict with kosher laws.