Limes

Limes, raw

Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.

Limes FAQ

Table of Contents

• Are limes keto?
• Is lime low FODMAP?
• Do limes contain sugar?
• Are limes high in potassium?
• Are limes a good source of Vitamin C?
• Is lime a good source of calcium?
• Is lime high in histamine?
• Is lime good for fertility?
• Are limes gluten free?
• Does lime increase testosterone?

Are limes keto?

Yes, limes can fit into a ketogenic diet. The ketogenic diet is a low-carb, high-fat diet. A typical lime, weighing about 67g, contains approximately 7g of carbs, of which approximately 1.9g is fiber. This means that a lime provides about 5.1g in net carbs (carbs minus fiber), which is relatively low and may be suitable for a keto diet, depending on your personal daily carb limit. It’s worth noting though, that as with all foods, they should be eaten in moderation within a balanced diet.

Is lime low FODMAP?

Yes, lime is low FODMAP. FODMAPs are a group of sugars that aren’t absorbed properly in the gut, triggering symptoms in people with Irritable Bowel Syndrome (IBS). Lime is considered low in these potentially problematic sugars and is therefore safe to include in a low FODMAP diet.

Do limes contain sugar?

Yes, limes do contain sugar. A typical lime, weighing about 67g, contains approximately 1.1g of sugar. The recommended daily limit for added sugars for most women is 25g and for most men is 36g, according to the American Heart Association. However, the natural sugars in fruit like lime come packaged with fiber, water, and various beneficial compounds, which makes them much healthier than refined sugar.

Are limes high in potassium?

Limes contain a moderate amount of potassium. A typical lime, weighing about 67g, provides around 68mg of potassium. The recommended daily intake of potassium for adults is 4,700mg, according to the National Institutes of Health. This means 67g of lime provides about 1.4% of the recommended daily intake, so it cannot be considered a high source of potassium.

Are limes a good source of Vitamin C?

Yes, limes are an excellent source of Vitamin C. One medium-sized lime generally contains about 19.5 milligrams of Vitamin C, which is around 20-25% of the recommended daily value (75 milligrams for women and 90 milligrams for men).

Is lime a good source of calcium?

No, limes are not typically considered a good source of calcium. A medium-sized lime contains roughly 22 milligrams of calcium, which is just a little over 2% of the recommended daily value of 1,000 milligrams for adults. So while limes do contain calcium, you would need to consume a large amount to fulfill your daily calcium needs.

Is lime high in histamine?

No, limes are not high in histamine. In fact, citrus fruits like limes are often recommended on low-histamine diets as they are believed to help in preventing histamine release within the body. However, it’s crucial to remember that individual histamine reactions can vary person to person.

Is lime good for fertility?

While a lime alone can’t significantly impact fertility, its Vitamin C content could be beneficial. Vitamin C is an antioxidant that can protect the body’s cells, including sperm. However, overall nutrition and lifestyle factors can play a much larger role in fertility.

Are limes gluten free?

Yes, limes, like all fresh fruits and vegetables, are naturally gluten-free. Gluten is a type of protein found in grains like wheat, barley, and rye. Since limes are a type of citrus fruit and not a grain, they do not contain any gluten.

Does lime increase testosterone?

There’s no solid scientific evidence to suggest that limes specifically can increase testosterone levels. Testosterone levels are influenced by various factors including diet, exercise, sleep, and overall health. That being said, limes are high in vitamin C (about 20.1 mg in one medium lime, which is roughly about 22% of recommended daily intake), which is an antioxidant that may help to reduce oxidative stress in the body and support overall health. However, it is not directly linked to an increase in testosterone. Prudent advice would be to maintain a balanced diet which includes a variety of fruits, including limes, along with regular exercise to maintain optimal health and hormone levels.