Raspberries

Raspberries, raw

Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.

Raspberries FAQ

Table of Contents

• Are raspberries low FODMAP?
• Are raspberries high in histamine?
• Are raspberries keto?
• Are raspberries a good source of fiber?
• Are raspberries high in carbs?
• Are raspberries low in sugar?
• Are raspberries high in antioxidants?
• Are raspberries high in iron?
• Are raspberries low in potassium?
• Are raspberries high in vitamin C?
• Are raspberries high in acid?
• Are raspberries high in vitamin K?
• Are raspberries vegan?
• Are raspberries gluten-free?
• What are some raspberry alternatives?
• Are raspberries kosher?

Are raspberries low FODMAP?

Yes, raspberries are considered low FODMAP. FODMAPs are types of carbohydrates that some people cannot digest, leading to gastrointestinal issues. A serving size of up to 60 grams, or about 30 raspberries, should be safe for most people.

Are raspberries high in histamine?

Raspberries are not considered high in histamine. High-histamine foods can trigger allergic reactions in some people, but raspberries are generally well-tolerated. It’s always best to monitor your own body’s reactions, as individual sensitivities can vary.

Are raspberries keto?

Yes, raspberries can fit into a keto diet. They contain about 7 grams of net carbs per one-cup serving, which falls in line with the keto diet’s restriction of daily carbohydrate intake to below 20-50 grams.

Are raspberries a good source of fiber?

Yes, raspberries are considered an excellent source of fiber. One cup of raspberries (approximately 123 grams) contains about 8 grams of fiber and contribute about 29% to the recommended daily value (DV) for dietary fiber. The recommended daily intake of fiber is 25 grams for women and 38 grams for men, making raspberries an excellent choice to help meet these requirements. 

Are raspberries high in carbs?

No, raspberries are not high in carbs, but they do contain a moderate amount of carbs. Each cup of raspberries (about 123 grams) provides approximately 14.7 grams of carbohydrates. The recommended daily intake of carbohydrates for the average adult is about 130 grams, so a cup of raspberries contains approximately 5% of the daily carbohydrate needs.

Are raspberries low in sugar?

Raspberries do contain sugar, but the levels are relatively low compared to other fruits. A cup of raspberries has about 5 grams of sugar, and these are from naturally occurring sugars. The Dietary Guidelines for Americans recommends limiting calories from added sugars to less than 10 percent of total calories per day.

Are raspberries high in antioxidants?

Yes, raspberries are exceptionally high in antioxidants. These include Vitamin C and anthocyanins. A cup of raspberries provides about 32.2 milligrams of Vitamin C, which is 35% and 43% of the recommended daily intake for men and women, respectively.

Are raspberries high in iron?

No, raspberries are not a particularly high source of iron. A one cup serving of raspberries provides about 0.8 milligrams of iron, which is about 10% of the recommended daily intake for men and 4% of the recommended intake for women.

Are raspberries low in potassium?

No, raspberries are not low in potassium. A cup of raspberries contains approximately 186 mg of potassium. The recommended daily value for potassium is 4,700mg, so a cup of raspberries provides around 4% of your daily value.

Are raspberries high in vitamin C?

Yes, raspberries are rich in vitamin C. One cup of raspberries contains about 32.2 mg of vitamin C. The recommended daily value for vitamin C is 75mg for women and 90mg for men. Therefore, a cup of raspberries provides roughly 43% of the daily requirement for women and about 36% for men.

Are raspberries high in acid?

Yes, raspberries do contain a moderate amount of acid. They have a pH range of 3.22-3.95 which is categorized as medium to high acidity. The body needs a balanced pH to function properly.

Are raspberries high in vitamin K?

Yes, raspberries are a good source of vitamin K. A cup of raspberries holds around 9.6 micrograms of vitamin K. The recommended daily value of vitamin K is 90 micrograms for women and 120 micrograms for men. Therefore, a serving of raspberries can provide approximately 10% of the daily requirement for women and about 8% for men.

Are raspberries vegan?

Yes, raspberries are vegan. They are a fruit and do not contain any animal-derived ingredients.

Are raspberries gluten-free?

Yes, raspberries are naturally gluten-free as they are a fruit. However, for those with extreme gluten sensitivity or celiac disease, it’s always best to check that they have not been processed in a facility that also processes foods containing gluten.

What are some raspberry alternatives?

Alternatives to raspberries can vary in taste, texture, and nutritional value, but here are a few options: strawberries, blackberries, and blueberries are all similar in size and can add a similar pop of flavor in many dishes. If it’s the nutritional profile you’re aiming to match, goji berries and cranberries also share similar nutritional value.

Are raspberries kosher?

Yes, raspberries are kosher. As with all fruits and vegetables, they may be consumed under kosher dietary laws as long as they have been thoroughly checked and cleaned to ensure no insects are present, as insects are not kosher.