Applesauce

Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.

Applesauce FAQ

Table of Contents

• Is applesauce gluten-free?
• Is applesauce low FODMAP?
• Is applesauce keto-friendly?
• Is applesauce vegan?
• Is applesauce high in fiber?
• Is applesauce high in carbs?
• Is applesauce high in sugar?
• Does applesauce contain potassium?
• Is applesauce high in histamine?
• Is applesauce high in acid?
• Is applesauce paleo?
• Is applesauce whole30?
• Is applesauce kosher?

Is applesauce gluten-free?

Yes, applesauce is naturally gluten-free as it is derived from apples. However, be careful of some commercially prepared applesauces that may have additives or thickeners that may contain gluten. Always check the label if you follow a strict gluten-free diet. Gluten is a protein that is typically found in wheat.

Is applesauce low FODMAP?

Yes, applesauce is considered low FODMAP in small servings of approximately 2 tablespoons. However, larger portions (more than 1/2 a cup) could pose an issue for individuals sensitive to excess fructose.

Is applesauce keto-friendly?

Applesauce is not typically considered keto-friendly as it contains a lot of carbs. A to-go container (4oz) of unsweetened applesauce contains about 14 grams of carbohydrates, which is high in relation to the recommended maximum of 20 to 50 grams of carbs per day for the ketogenic diet.

Is applesauce vegan?

Yes, applesauce is generally vegan as it is typically made from apples, water, and optional sweeteners like sugar or honey. Some commercial brands may add other ingredients, so always check the label if you follow a stringent vegan diet.

Is applesauce high in fiber?

Applesauce contains a moderate amount of fiber, but is not considered high in fiber. A to-go container (4oz) of unsweetened applesauce contains approximately 1 grams of fiber, which is about 5% of the recommended daily value (DV) for dietary fiber. While fresh apples are higher in fiber due to the skin and more intact cellular structure, applesauce can still contribute to your daily fiber intake.

Is applesauce high in carbs?

No, applesauce is not high in carbs, but do contain some. One to-go container of unsweetened applesauce has about 14 grams of carbohydrates, which is nearly 9% of the recommended daily intake of 300 grams for a 2000 calorie diet.

Is applesauce high in sugar?

Applesauce does contain sugar, but the amount can vary greatly depending on whether it’s unsweetened or sweetened. A to-go container (4oz) of unsweetened applesauce contains about 11 grams of sugar, which are naturally occurring in apples. However, a similar serving of sweetened applesauce may contain up to 36 grams of sugar. The Dietary Guidelines for Americans recommends limiting calories from added sugars to less than 10 percent of total calories per day.

Does applesauce contain potassium?

Yes, applesauce does contain potassium. A 4oz serving of unsweetened applesauce contains approximately 90mg of potassium, contributing 2% towards the daily recommended intake of 4700mg.

Is applesauce high in histamine?

While some natural and processed foods can be high in histamine, applesauce is not one of them. It’s generally considered to be low in histamine, making it suitable for low-histamine diets.

Is applesauce high in acid?

Applesauce does contain some acid, due to the natural acidity of apples. The acidic content can be beneficial for digestive health, however, it can also cause issues if you have certain conditions such as acid reflux. It’s typically less acidic than whole apples though, because the processing breaks down some of the acids.

Is applesauce paleo?

Yes, applesauce can fit into a paleo diet. The paleo diet encourages consumption of fruits and vegetables, and applesauce is simply pureed apples. Store-bought versions of applesauce may contain added sugars or preservatives, which are not paleo compliant. Homemade applesauce, made with just apples and perhaps some spices like cinnamon, is a great option for those on a paleo diet.

Is applesauce whole30?

Yes, applesauce can fit into a Whole30 diet, as long as it contains no added sugars or artificial ingredients. Whole30 emphasizes whole foods and eliminates sugar of all types. So, only pure, unsweetened applesauce with no additives falls under the Whole30 plan.

Is applesauce kosher?

Yes, applesauce is usually kosher. Kosher rules demand that a product must not contain any non-kosher ingredients, and must be processed using equipment that is not used for non-kosher foods. Apples, being a fruit, are innately kosher, but when purchasing premade applesauce, look for a certification symbol (known as a “hechsher”) on the product to guarantee its kosher status. Most mainstream brands of applesauce, such as Mott’s, are hechsher-certified as kosher.