Kiwi

Kiwifruit, green, raw

Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.

Kiwi FAQ

Table of Contents

• Is kiwi low FODMAP?
• Is kiwi high in sugar?
• Are kiwis high in carbs?
• Does kiwi contain protein?
• Are kiwis a good source of fiber?
• Is kiwi a good source of potassium?
• Are kiwis a good source of vitamin C?
• Are kiwis high in iron?
• Is kiwi high in oxalate?
• Are kiwis high in histamine?
• Is kiwi high in acid?
• Does kiwi boost testosterone?
• Is kiwi gluten free?
• Is kiwi high in Vitamin K?
• Is kiwi high in uric acid?

Is kiwi low FODMAP?

Yes, according to the Monash University, kiwis are low in FODMAPs. FODMAPs are certain types of carbohydrates that some people have difficulty digesting. A serving size of one medium kiwi is considered safe for those following a low FODMAP diet.

Is kiwi high in sugar?

A medium-sized kiwi contains about 6 grams of sugar, which is naturally occurring in the kiwi and not from added sugars. While this is a bit more than what you’d find in some other fruits (like berries), it is not considered exceptionally high. The Dietary Guidelines for Americans recommends limiting calories from added sugars to less than 10 percent of total calories per day.

Are kiwis high in carbs?

A medium-sized kiwi contains roughly 10 grams of carbohydrates, which contributes to its sweet taste. This makes up 4% of the recommended daily value (DV) for carbs. In the context of a regular, balanced diet where an adult’s daily recommended intake of carbohydrates lies between 225 and 325 grams, this amount is not considered high.

Does kiwi contain protein?

Yes, kiwi does contain protein, but not a significant amount. One medium-sized kiwi contains about 0.8 grams of protein, which is well below the recommended daily protein intake for an adult, which is 46 grams for women and 56 grams for men according to the Dietary Reference Intakes from the Institute of Medicine.

Are kiwis a good source of fiber?

No, kiwis are not a good source of fiber, but do contain some dietary fiber. A single kiwi contains about 2.1 grams of fiber, which equates to approximately 8% of the recommended daily value (25 grams). The daily recommended intake for fiber is 25 to 38 grams depending on your gender.

Is kiwi a good source of potassium?

No, kiwis are not a good source of potassium. One medium-sized kiwi contains around 215 milligrams of potassium, which contributes 5% to the recommended daily value (DV) for this nutrient. However, to reach the recommended daily value of potassium (4,700 milligrams), you would need to consume several kiwis throughout the day.

Are kiwis a good source of vitamin C?

Yes, kiwis are an excellent source of vitamin C. A single kiwi offers about 64 milligrams of vitamin C, which is significantly more than the recommended daily intake for adults (75-90 milligrams). Thus, eating one kiwi can meet up to 71% of the recommended daily value (DV) for this nutrient.

Are kiwis high in iron?

No, kiwis are not high in iron but do contain some iron. One kiwi has roughly 0.2 milligrams of iron, which only contributes 1% of the recommended daily value (DV) for iron. Given that the recommended daily value for most adults is 18 milligrams, kiwis alone wouldn’t fulfill your daily iron requirement.

Is kiwi high in oxalate?

No, kiwi is not high in oxalate. It contains approximately 15-20 mg of oxalate per 100g serving. High-oxalate foods typically contain more than 50mg of oxalate per serving. Therefore, unless you are on a low-oxalate diet, which often restricts oxalate intake to less than 40-50mg per day due to kidney stone concerns, kiwi is a safe choice.

Are kiwis high in histamine?

Kiwis are considered a low histamine food. They contain minimal amounts of histamine, making them a good choice for people who are sensitive to histamine or suffer from histamine intolerance.

Is kiwi high in acid?

Yes, kiwi is moderately high in acid, with a pH ranging from 3.1 to 3.6. However, it’s worth noting that the acid in kiwi is natural fruit acid and is typically not a concern unless you have specific health problems, like gastroesophageal reflux disease (GERD) or a peptic ulcer, that require you to limit acidic foods.

Does kiwi boost testosterone?

There’s no direct evidence that kiwi specifically boosts testosterone. However, kiwi is rich in Vitamin C and other antioxidants, which contribute to overall health and well-being, and they can indirectly support hormone balance and production. To increase testosterone levels, it’s better to follow a healthier lifestyle, a balanced diet high in lean protein, exercise regularly, and get plenty of sleep.

Is kiwi gluten free?

Yes, kiwi is gluten free. Gluten is mainly found in grains such as wheat, barley, and rye. Kiwi, being a fruit, is naturally free of gluten.

Is kiwi high in Vitamin K?

Yes, kiwi is high in vitamin K and considered an excellent source of vitamin K. One medium kiwi has about 28 micrograms of Vitamin K, which is about 28% of the recommended daily value (120 micrograms for adults).

Is kiwi high in uric acid?

No, kiwi is not high in uric acid. Uric acid is produced in the body when it breaks down purines, which are found in certain foods and drinks, like liver, anchovies, mackerel, dried beans and peas, beer, and wine. Kiwi, being a fruit and not high in protein or alcohol, has a low uric acid content. It can be part of a balanced diet to manage or avoid gout, a condition that increases uric acid levels in your body. However, if you are experiencing issues related to uric acid, it is important to consult with a healthcare provider for advice tailored to your individual needs.