Okra, Frozen

Okra, frozen, unprepared

Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.

Okra FAQ

Table of Contents

• Is okra keto?
• Is okra low FODMAP?
• Does okra increases estrogen?
• Does okra contain carbs?
• Does okra contain fiber?
• Does okra contain protein?
• Does okra contain calcium?
• Does okra contain iron?
• Does okra contain potassium?
• Does okra contain collagen?
• Does okra contain lectins?
• Is okra high in histamine?
• Is okra high in phosphorus?
• Is okra high in purines?
• Does okra contain Vitamin K?
• Does okra increase libido?
• Does okra increase testosterone?
• Is okra good for fertility?
• Is okra paleo?
• Is okra vegan?
• Is okra high in uric acid?
• Is okra gluten free?

Is okra keto?

Yes, okra is suitable for a ketogenic diet. One half cup of sliced, cooked okra contains about 3 grams of net carbohydrates (total carbs minus dietary fiber). The daily net carb limit for a keto diet is typically 20-50 grams, so okra serves as a low carbohydrate vegetable option.

Is okra low FODMAP?

Yes, okra is considered low on the FODMAP scale. FODMAPs are types of carbohydrates that can trigger digestive symptoms in certain people, especially those with irritable bowel syndrome (IBS). It’s recommended to limit serving size to 75g per meal (approximately half a cup) to keep it low FODMAP.

Does okra increases estrogen?

No, okra does not increase estrogen levels. It contains phytoestrogens, which are plant-based compounds that can mimic the hormone estrogen in the body, but at far weaker levels. It is not enough to cause a significant hormonal change.

Does okra contain carbs?

Yes, okra does contain carbohydrates. A half-cup serving of sliced, cooked okra contains approximately 5 grams of total carbohydrates, which contributes about 2% to the recommended daily value (DV). The recommended daily intake of carbohydrates for an average adult is about 130 grams. Therefore, okra is a relatively low-carb vegetable when included in balance as part of a healthy diet.

Does okra contain fiber?

Yes, okra does contain fiber. In fact, a one-cup serving of chopped, frozen okra contains about 2 grams of dietary fiber, which meets about 6% of the recommended daily value (DV). For reference, the daily recommended intake of fiber for adults is approximately 25-38 grams, depending on the age and sex.

Does okra contain protein?

Yes, okra contains protein. A half-cup serving of chopped, frozen okra offers about 1 gram of protein, which meets about 1% of the recommended daily value (DV) for protein. The daily recommended protein intake varies based on body weight but a general guideline is about 50 grams for an average adult.

Does okra contain calcium?

Yes, okra is a good source of calcium. A half-cup serving of chopped, frozen okra has about 61 milligrams of calcium, which is roughly 5% of the 1000 milligrams of the recommended daily value for adults (up to age 50).

Does okra contain iron?

Yes, okra contains iron. About half-cup serving of chopped, frozen okra contains 0.4 milligrams of iron, which contributes 2% of the recommended daily value (DV). The recommended daily intake of iron is 18 milligrams for women and 8 milligrams for men. Hence, okra can contribute to your daily iron intake but should be combined with other iron-rich foods for meeting daily nutritional requirements.

Does okra contain potassium?

Yes, okra contains potassium. A half-cup of frozen okra contains approximately 158 mg of potassium, which meets 3% of the recommended daily value (DV) for this nutrient. The recommended daily value for potassium is 4700 mg for adults, so okra can contribute to your intake of this essential mineral.

Does okra contain collagen?

No, okra does not naturally contain collagen. Collagen is a type of protein, typically found in animal tissues, particularly the skin, bones, and connective tissues. Okra does contain other types of proteins and nutrients that can support overall health.

Does okra contain lectins?

Yes, okra does contain lectins. Lectin is a type of protein that can bind to specific carbohydrate molecules. However, the lectin content decreases significantly when okra is cooked. It’s important to cook okra thoroughly to reduce any potential negative effects of lectins.

Is okra high in histamine?

No, okra is not considered a high histamine food. Foods high in histamine often include fermented or aged foods, like sauerkraut, wine, and aged cheeses. Though individual reactions can vary, okra is generally well tolerated and not identified as a high histamine food.

Is okra high in phosphorus?

No, okra is not considered high in phosphorus. A half cup serving of frozen, cooked okra contains approximately 32 mg of phosphorus, which is about 3% of the daily recommended intake (1000 mg) for an adult.

Is okra high in purines?

Okra contains a moderate amount of purines. However, it is not considered a high-purine food, meaning it’s not typically a cause for concern unless you’re specifically limiting purines due to conditions like gout.

Does okra contain Vitamin K?

Yes, okra contains vitamin K. It is considered an excellent source of Vitamin K. A half cup serving of frozen, cooked okra provides about 37 micrograms of Vitamin K, which is approximately 37% of the recommended daily value (DV) for this nutrient.

Does okra increase libido?

While there is some folklore suggesting okra as an aphrodisiac, there’s no solid scientific evidence to back this up. Okra is a healthy vegetable with a high content of vitamins and minerals, which can contribute to overall wellbeing, but directly linking it to increased libido may be an exaggeration.

Does okra increase testosterone?

There is currently no substantial scientific evidence that directly links the consumption of okra with an increase in testosterone levels. Testosterone levels are generally influenced by overall diet, lifestyle factors, and genetics.

Is okra good for fertility?

Okra contains several vitamins and minerals that could contribute to fertility in both men and women, such as Vitamin C, B Vitamins, calcium, and antioxidants, but its direct impact on fertility hasn’t been broadly studied in humans. However, a healthy, balanced diet and lifestyle are considered beneficial for fertility.

Is okra paleo?

Yes, okra is paleo-friendly. The paleo diet encourages the consumption of whole foods, fruits, vegetables, lean proteins, and plant-based fats. Okra, a non-starchy vegetable, is consistent with the paleo diet’s guidelines.

Is okra vegan?

Yes, okra is vegan. It is a plant-based food making it suitable for individuals following a vegan diet. Remember, a varied and balanced vegan diet is necessary for optimal health, and okra can be a nutritious part of that.

Is okra high in uric acid?

Okra, whether fresh or frozen, has a low uric acid content. While specific quantities can differ slightly based on the exact variety and preparation, typically, it contains around 45 mg of uric acid per 100 g serving. It is, therefore, relatively safe for those who need to monitor or control their uric acid intake. To put it in perspective, a diet low in uric acid is usually considered to be under 600 mg per day.

Is okra gluten free?

Yes, okra is naturally gluten-free. Gluten is a type of protein that is found in grains such as wheat, barley, and rye. Okra is a vegetable, and like most vegetables, it does not contain gluten. However, if it’s prepared with ingredients that contain gluten, it may not be gluten-free. Therefore, individuals with celiac disease or gluten intolerance should always be aware of the ingredients and methods of preparation.