Tempeh

Tempeh

Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.

Tempeh FAQ

Table of Contents

• Is tempeh gluten-free?
• Is tempeh low FODMAP?
• Is tempeh keto-friendly?
• Is tempeh a good source of protein?
• Is tempeh high in carbs?
• Is tempeh high in fiber?
• Is tempeh high in iron?
• Is tempeh high in purines?
• Does tempeh increase estrogen?
• Is tempeh paleo?
• Is tempeh halal?
• Is tempeh high in potassium?
• Is tempeh vegan?
• Is tempeh vegetarian?

Is tempeh gluten-free?

Yes, tempeh is generally gluten-free as it is made from fermented soybeans, and soy is naturally gluten-free. However, some commercially manufactured tempeh might be cross-contaminated with gluten or be flavored with ingredients containing gluten, which means it’s always a good idea for individuals with celiac disease or gluten intolerance to check the product label.

Is tempeh low FODMAP?

FODMAPs are types of carbohydrates that can be difficult for some people to digest. Tempeh contains moderate amounts of FODMAPs. According to the Monash University FODMAP Diet Guide, a serving size of 1/3 cup of tempeh or 100g is considered to be low in FODMAPs. Serving sizes larger than that may contain higher levels of FODMAPs and could potentially trigger symptoms in people with irritable bowel syndrome (IBS) or other gastrointestinal sensitivities.

Is tempeh keto-friendly?

While tempeh is high in protein and fiber, it is not generally considered keto-friendly because of its carbohydrate content. A 4-ounce serving of tempeh contains about 9 grams of carbohydrates, which is relatively high when considering the daily carb limit of a typical ketogenic diet (between 20 to 50 grams per day). Therefore, those on a strict keto diet might want to limit their consumption of tempeh.

Is tempeh a good source of protein?

Yes, tempeh is an excellent source of protein. A 4-ounce serving of tempeh provides about 23 grams of protein. The daily value for protein that the FDA recommends is 50 grams, so a serving of tempeh would provide around 38% of the daily protein requirement. This makes tempeh a particularly beneficial food for vegetarians and vegans, or anyone looking to increase their protein intake.

Is tempeh high in carbs?

Compared to other protein-rich foods, tempeh is fairly high in carbs. A 4-ounce serving of tempeh contains around 9 grams of carbohydrates which is about 3% of the recommended daily value (300g for a 2000-calorie diet).

Is tempeh high in fiber?

No, tempeh is not high in dietary fiber. It contains 0 grams of fiber. Dietary fiber is often found in fruits, vegetables, and whole grains. For context, the average adult requires 25 to 38 grams of fiber per day.

Is tempeh high in iron?

Yes, tempeh is a good source of iron. A 4-ounce serving of tempeh provides about 3.1 milligrams of iron, which is roughly 17% of the recommended daily value for adults (18mg).

Is tempeh high in purines?

Tempeh does contain moderate amounts of purines, although the precise quantity may vary. Purines are natural substances found in some foods that can form uric acid during digestion. People who are sensitive to purines (such as those with gout) may need to moderate their intake. However, the moderate purine content of tempeh is not usually a concern for most people. It’s always best to consult a healthcare professional when tailoring your diet to specific needs.

Does tempeh increase estrogen?

Yes, tempeh does increase estrogen because it is a rich source of phytoestrogens, specifically isoflavones. Isoflavones can mimic the effects of estrogens in the body, and tempeh has about 60.6 mg of isoflavones per 4-ounce serving. However, it’s important to remember that the impact on one’s health is individual and depends on many factors, including the amount consumed and individual’s metabolism.

Is tempeh paleo?

Most strict paleo diets do not include tempeh because it is made from soybeans, a legume, which are generally excluded from paleo diets due to their antinutrient content. However, some people following more flexible forms of the paleo diet may choose to include fermented soy products, like tempeh, because fermentation reduces these antinutrients.

Is tempeh halal?

Yes, tempeh is halal. It is a fermented product made from soybeans, and no animal products or alcohol are used in its production. However, as with any food product, it’s important to check the specific ingredients and production methods of the specific brand.

Is tempeh high in potassium?

Yes, tempeh is relatively high in potassium. A 4-ounce serving of tempeh contains approximately 467 milligrams of potassium. This represents about 10% of the recommended daily value of 4700 milligrams for adults. Therefore, tempeh is considered a good source of potassium in a balanced diet.

Is tempeh vegan?

Yes, tempeh is vegan. It is made from fermented soybeans and does not contain any animal products or by-products.

Is tempeh vegetarian?

Yes, tempeh is vegetarian. It is a plant-based protein source made from soybeans. It does not contain any meat, poultry, or fish.