Sesame Oil

Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.

Sesame oil FAQ

Table of Contents

• Is sesame oil gluten free?
• Is sesame oil low FODMAP?
• Is sesame oil vegan?
• Is sesame oil vegetarian?
• Is sesame oil paleo?
• Is sesame oil keto?
• Is sesame oil high in cholesterol?
• Is sesame oil high in saturated fat?
• Does sesame oil contain omega-3?
• Is sesame oil high in omega-6?
• Does sesame oil contain calcium?
• Is sesame oil high in histamine?
• Is sesame oil halal?
• Is sesame oil high in uric acid?
• What are some sesame oil alternatives?
• Is sesame oil Whole30-approved?

Is sesame oil gluten free?

Yes, sesame oil is gluten-free. Gluten is a type of protein found in wheat, barley, and rye. Since sesame oil is derived solely from sesame seeds, it doesn’t contain any gluten.

Is sesame oil low FODMAP?

Yes, sesame oil is considered low FODMAP. FODMAP is an acronym for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols, which are types of carbohydrates that some people have trouble digesting. Sesame oil consists entirely of fats and does not contain any carbohydrates, thus it is classified as low FODMAP.

Is sesame oil vegan?

Yes, sesame oil is vegan. It is made solely from sesame seeds and does not involve any use of animal products or byproducts.

Is sesame oil vegetarian?

Yes, sesame oil is vegetarian. It is made solely from sesame seeds, which come from a plant. There are no animal products or byproducts involved in the production of sesame oil.

Is sesame oil paleo?

Yes, sesame oil is considered paleo-friendly. The Paleo diet emphasizes whole, unprocessed foods, and since sesame oil is simply pressed from sesame seeds, it fits within these guidelines.

Is sesame oil keto?

Yes, sesame oil can be included in a ketogenic diet. The nutrition profile of sesame oil is generally high in fats (around 13.5 grams per tablespoon) and very low in carbohydrates (with virtually none), making it suitable for the carb restrictions of a keto diet.

Is sesame oil high in cholesterol?

No, sesame oil does not contain cholesterol. It’s a plant-based oil and only animal-derived foods contain cholesterol.

Is sesame oil high in saturated fat?

Sesame oil is not high in saturated fat, but it does contain some. One tablespoon (14g) of sesame oil contains about 2 grams of saturated fat. According to the American Heart Association, the maximum amount of saturated fats you should eat in a day is 13 grams for a 2000-calorie diet, so the amount of saturated fat in sesame oil is relatively low compared to this daily limit. It’s important to consider this in relation to the rest of your diet and the other foods you eat.

Does sesame oil contain omega-3?

No, sesame oil does not contain any omega-3. It’s always essential to check food item labels or documents from credible sources for specific nutrient information.

Is sesame oil high in omega-6?

Yes, sesame oil is rich in omega-6 fatty acids. A one-tablespoon serving of sesame oil contains approximately 5.5 grams of omega-6. Keep in mind an adequate intake (AI) for omega-6 fatty acids set by the Institute of Medicine is about 17g/day for men and 12g/day for women.

Does sesame oil contain calcium?

No, sesame oil does not contain calcium. While sesame seeds are a good source of calcium, the oil extracted from these seeds does not retain this nutrient.

Is sesame oil high in histamine?

Yes, sesame oil can be high in histamines, depending on how it is processed. This means that it could potentially cause a reaction in individuals with histamine intolerance. However, the exact amount of histamine can vary greatly based on storage conditions and processing methods, so it may not be an issue for everyone.

Is sesame oil halal?

Yes, sesame oil is generally considered halal. It is derived from sesame seeds, a plant-based source, and does not involve any animal products or alcohol in its production. However, if you want to be absolutely certain, you should look for sesame oil that has been officially certified as halal.

Is sesame oil high in uric acid?

No, sesame oil does not contain uric acid. Uric acid is a waste product found in urine and is produced from the natural breakdown of your body’s cells and from the foods you eat, especially those rich in purines such as organ meats, seafood, and alcohol. On the contrary, for those with high uric acid, consuming moderate amounts of sesame oil, which is a plant-based oil, could be a healthier choice compared to animal fats.

What are some sesame oil alternatives?

Depending on the recipe, some alternatives to sesame oil include olive oil, peanut oil, or canola oil if you’re looking for a neutral flavor. If you are trying to replicate the distinctive taste of sesame oil, a small amount of tahini(Paste made from sesame seeds) could be a good substitute. These can be good alternatives both in terms of flavor and nutritional benefits.

Is sesame oil Whole30-approved?

Yes, sesame oil is Whole30-approved as long as it’s pure and not mixed with any non-compliant ingredients. It falls into the category of plant-based oils that are acceptable in the Whole30 program. The Whole30 program allows fats from fruits, nuts, seeds, and animals- all of which include sesame seeds or oil.