Bell Pepper

Peppers, sweet, raw

Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.

Bell peppers FAQ

Table of Contents

• Are bell peppers keto?
• Are bell peppers low FODMAP?
• Are bell peppers a good source of fiber?
• Are bell peppers high in protein?
• Are bell peppers high in sugar?
• Are bell peppers low in carbs?
• Are bell peppers high in iron?
• Are bell peppers low in potassium?
• Are bell peppers high in vitamin C?
• Are bell peppers high in lectins?
• Are bell peppers high in histamine?
• Are bell peppers high in acid?
• Is bell pepper high in uric acid?
• Are bell peppers high in vitamin K?
• Are bell peppers paleo?
• Are bell peppers gluten-free?
• Are bell peppers low in oxalate?
• Do bell peppers increase testosterone?
• What can I use as bell pepper alternatives?

Are bell peppers keto?

Yes, bell peppers are keto friendly. A medium-sized bell pepper (approx. 119 g) contains about 4.2 grams of carbs with 1.5 grams being dietary fiber, which results in only 2.7 grams of net carbs. Given that a typical ketogenic diet restricts carb intake to 20-50 grams per day, bell peppers fit within this diet as they are low in carbs.

Are bell peppers low FODMAP?

Yes, bell peppers, particularly red ones, are considered low FODMAP. The term FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols. Some people are sensitive to these and may experience digestive discomfort. A common recommendation is to limit your serving size to a half cup to maintain a low FODMAP diet.

Are bell peppers a good source of fiber?

Bell peppers contain a decent amount of fiber. A medium-sized bell pepper provides about 1.5 grams of fiber, around 6% of the daily recommended intake for adults. Fiber supports digestive health and can help to control hunger, so bell peppers can contribute to your daily fiber intake in a balanced diet.

Are bell peppers high in protein?

While bell peppers do contain some protein, they are not particularly high in this nutrient. A medium-sized bell pepper contains about 1 gram of protein, which is far less than what you’d find in more protein-rich foods like meats or legumes. The daily recommended protein intake for adults is around 46-56 grams, depending on factors such as age and gender. Thus, while they provide some protein, bell peppers wouldn’t be classified as a high-protein food.

Are bell peppers high in sugar?

Not particularly. A medium-sized (118g) bell pepper contains about 4 grams of natural sugar. The American Heart Association recommends certain limitations for added sugar, however, bell peppers do not contribute to this because there is no added sugar.

Are bell peppers low in carbs?

Yes, bell peppers are relatively low in carbohydrates. One medium-sized bell pepper contains around 7 grams of carbs. Considering the recommended daily carb intake ranges from 225-325 grams (for a 2,000 calorie diet), bell peppers can fit nicely into a low-carb regimen.

Are bell peppers high in iron?

No, bell peppers are not a significant source of iron. A medium-sized bell pepper contains about 0.4 milligrams of iron. The recommended daily intake is 8 milligrams for men and 18 milligrams for women, so bell peppers don’t contribute much in terms of iron content.

Are bell peppers low in potassium?

No, bell peppers actually contain quite a bit of potassium. A medium-sized bell pepper has about 251 milligrams of potassium. However, the adequate intake of potassium for adults is about 4700 milligrams per day, so while bell peppers contain a decent amount, they won’t hit that goal alone.

Are bell peppers high in vitamin C?

Yes, bell peppers are an excellent source of vitamin C. A medium-sized bell pepper (approx. 120 grams) provides 117 mg of vitamin C, which is more than 100% of the daily recommended intake for adults (75-90 mg).

Are bell peppers high in lectins?

Raw bell peppers do contain lectins, but in relatively moderate amounts compared to other foods like legumes and whole grains. Cooking, especially at high temperatures or for long durations, can help reduce the levels of lectins found in bell peppers.

Are bell peppers high in histamine?

While certain foods are known to be high in histamines, bell peppers are not one of them. They are not naturally high in histamine.

Are bell peppers high in acid?

No, bell peppers are not high in acid. On the contrary, they are often considered alkaline forming foods due their high mineral content and low sugar. However, some individuals with sensitive stomachs or specific digestive disorders may find that bell peppers can cause discomfort, not due to their inherent acidity, but perhaps due to other factors like their high fiber content.

Is bell pepper high in uric acid?

No, bell peppers are not high in uric acid. They contain negligible amounts of purines, which are substances that can raise uric acid levels when metabolized by the body.

Are bell peppers high in vitamin K?

Yes, bell peppers, especially the red variety, are a good source of Vitamin K. A one-cup serving of chopped, raw red bell pepper contains around 14 micrograms of Vitamin K. As for the recommended daily value, adults should aim for 90-120 micrograms of Vitamin K per day.

Are bell peppers paleo?

Yes, bell peppers are considered paleo-friendly. The paleo diet allows fruits and vegetables as they were common foods in paleolithic times, and bell peppers are a type of vegetable.

Are bell peppers gluten-free?

Yes, bell peppers are indeed gluten-free. Gluten is a protein typically found in certain grains such as wheat, barley, and rye, and not in fruits or vegetables like bell peppers. It’s also worth noting that fresh, unprocessed bell peppers don’t normally come into contact with gluten during their growth or harvesting process. However, bear in mind, that pre-packed, processed, or seasoned variations might contain gluten due to cross-contamination or added ingredients, so always be sure to check the label when available.

Are bell peppers low in oxalate?

Yes, bell peppers are low in oxalate. They contain around 2mg of oxalates per 100g. The recommended daily oxalate intake for a typical adult is less than 100mg, making bell peppers a safe choice for those monitoring their oxalate intake.

Do bell peppers increase testosterone?

No, bell peppers do not have a direct impact on testosterone levels. They do, however, contain high levels of Vitamin C which can support overall health but it’s not directly linked with testosterone production.

What can I use as bell pepper alternatives?

There are several options as bell pepper alternatives depending on the texture or color you’re looking to emulate. For a similar crunch and mild flavor, you can use celery or cucumber. For a similar sweetness and color, try using tomatoes. Other good alternatives could be zucchini, summer squash, or even thinly sliced carrot for a different flavor profile. Always remember that nutrient content may vary based on the alternative you choose.