Cinnamon

Spices, cinnamon, ground

Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.

Cinnamon FAQ

Table of Contents

• Is cinnamon keto?
• Is cinnamon low FODMAP?
• Is cinnamon gluten free?
• Is cinnamon vegetarian?
• Is cinnamon high in histamine?
• Is cinnamon high in fiber?
• Is cinnamon high in sugar?
• Does cinnamon contain potassium?
• Does cinnamon contain iron?
• Is cinnamon high in oxalates?
• Does cinnamon contain nickel?
• Is cinnamon good for fertility?
• Is cinnamon high in vitamin K?
• Is cinnamon paleo?
• Does cinnamon increase estrogen?
• Does cinnamon increase libido?
• Does cinnamon lower cortisol?
• Is cinnamon halal?
• Is cinnamon kosher?
• Does cinnamon increase testosterone?
• Is cinnamon vegan?
• What are some alternatives to cinnamon?
• Is cinnamon Whole30 compliant?

Is cinnamon keto?

Yes, cinnamon is considered keto-friendly. It virtually contains no carbs — only 1.24 grams per tablespoon (approximately 7 grams), making it an excellent option for flavoring on a ketogenic diet which typically limits daily carbohydrate intake to 20-50 grams.

Is cinnamon low FODMAP?

Yes, cinnamon is low in FODMAPs. FODMAPs are types of carbohydrates that certain people have difficulty digesting. Since cinnamon does not contain these, it’s suitable for a low FODMAP diet.

Is cinnamon gluten free?

Yes, pure cinnamon is naturally gluten-free as it comes from the bark of a tree. Gluten is found in grains such as wheat, barley, and rye. However, some commercially packaged ground cinnamon could potentially be cross-contaminated with gluten, so always check labels or purchase from reliable brands known to avoid cross-contamination efforts.

Is cinnamon vegetarian?

Yes, cinnamon is suitable for a vegetarian diet. It is derived from the inner bark of trees from the Cinnamomum family, making it a plant-based food.

Is cinnamon high in histamine?

No, cinnamon is not high in histamine. In fact, cinnamon is commonly known to have anti-inflammatory properties which can help in reducing histamine reaction in your body.

Is cinnamon high in fiber?

Yes, cinnamon is high in dietary fiber. One tablespoon of cinnamon contains close to 4.1 grams of fiber, which is about 16% of the recommended daily value (25 grams for a 2,000 calorie diet).

Is cinnamon high in sugar?

No, cinnamon is not high in sugar. A tablespoon of cinnamon contains only 0.1 grams of sugar, which is less than 1% of the recommended daily value (less than 50 grams for a 2,000 calorie diet).

Does cinnamon contain potassium?

Yes, cinnamon does contain potassium, but the amount is not significant. One tablespoon of cinnamon contains about 30 milligrams of potassium, which is less than 1% of the recommended daily value (4,700 milligrams for adults).

Does cinnamon contain iron?

Yes, cinnamon contains iron. One teaspoon of ground cinnamon has about 0.4 milligrams of iron. The daily recommended intake of iron is 18 milligrams for females aged 19-50 and 8 milligrams for males in the same age range and for females either younger than 19 or older than 50. Therefore, a teaspoon of cinnamon could offer 2.2% to 5% of the daily recommended intake of iron.

Is cinnamon high in oxalates?

No, cinnamon is not considered high in oxalates. Oxalates are naturally occurring compounds found in a wide range of foods, and they can be problematic for individuals who form calcium oxalate stones, a common form of kidney stones. While cinnamon contains some oxalates, its level is not significant enough to pose a risk for most individuals.

Does cinnamon contain nickel?

Cinnamon does contain trace amounts of nickel, as do many foods, but the amount is quite small and typically not a concern for individuals who don’t have a nickel sensitivity or allergy.

Is cinnamon good for fertility?

Some studies suggest that cinnamon may have a positive effect on fertility by improving menstrual cyclicity and increasing the response to medications used for ovulation induction. Still, it shouldn’t be used as a standalone treatment for fertility issues, but rather as a supplement under the guidance of a healthcare professional.

Is cinnamon high in vitamin K?

No, cinnamon is not high in Vitamin K. A teaspoon of ground cinnamon (about 2.6g) contains only an insignificant amount, a mere 1.4 micrograms of Vitamin K, which is much less than 1% of the recommended daily intake of 90 to 120 micrograms for adults.

Is cinnamon paleo?

Yes, cinnamon is considered paleo. The paleo diet focuses on foods that were likely eaten during the Paleolithic era and includes various herbs and spices. Cinnamon, as a spice derived from the bark of trees, fits into the paleo dietary guidelines.

Does cinnamon increase estrogen?

Currently, there is no substantial scientific evidence to support the claim that consuming cinnamon directly increases estrogen levels. Hormone production and regulation are complex processes influenced by many factors beyond diet.

Does cinnamon increase libido?

Some believe that cinnamon has libido-enhancing properties due to its (theoretical) capacity to improve circulation, but no solid scientific evidence fully confirms this. Eating cinnamon creates a warming effect that might be interpreted as sexual desire, but this is a very individual response and the evidence for cinnamon as a libido-enhancer isn’t strong enough to suggest it as a primary solution for issues with libido.

Does cinnamon lower cortisol?

There is limited scientific evidence to support the claim that cinnamon directly lowers cortisol levels, which is our body’s main stress hormone. Most research associating cinnamon with decreased stress levels mainly revolves around its high antioxidant content and its potential role in stabilizing blood sugar levels, which can indirectly manage cortisol levels.

Is cinnamon halal?

Yes, cinnamon is halal. It is a natural spice derived from the inner bark of several tree species from the genus Cinnamomum. It does not involve any animal products, alcohol, or any other substances that are considered haram, or forbidden, in Islam.

Is cinnamon kosher?

Yes, in its raw form without any additives, cinnamon is kosher. It is a plant product and doesn’t raise any issues related to kosher dietary laws. Nevertheless, processed foods with cinnamon could include non-kosher ingredients, so those who keep kosher should check for a reliable certification on the packaging.

Does cinnamon increase testosterone?

Current scientific evidence does not support the statement that consuming cinnamon can directly increase testosterone levels. Testosterone levels are influenced by various factors including diet, but the role of cinnamon on testosterone levels specifically would need more dedicated research to make such an assertion.

Is cinnamon vegan?

Yes, cinnamon is vegan. It is derived from the bark of the Cinnamomum tree, a plant source, and does not contain any animal products or by-products.

What are some alternatives to cinnamon?

If you need alternatives to cinnamon, there are several options available. Cardamom is a good alternative, offering a sweet, aromatic flavor that can mimic some of cinnamon’s qualities. Ginger can also be a good substitution for a warm, spicy kick. Nutmeg and allspice can also work, especially in baking, as they tend to be somewhat sweet.

Is cinnamon Whole30 compliant?

Yes, cinnamon is Whole30 compliant. Whole30 is a nutritional program that encourages avoiding grains, dairy, sugar, alcohol, legumes, and certain food additives for 30 days. Cinnamon, being a spice derived from a plant source without any added ingredients or sugars, is approved for use during the Whole30 program. Be sure to check the label to ensure it doesn’t have any added sugars or additives, especially if you’re buying a cinnamon blend.