Scallops

scallop, raw

Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.

Scallops FAQ

Table of Contents

• Are scallops high in cholesterol?
• Are scallops halal?
• Are scallops vegan?
• Are scallops kosher?
• Are scallops keto?
• Are scallops low FODMAP?
• Are scallops a good source of protein?
• Are scallops high in carbs?
• Are scallops high in fat?
• Are scallops a good source of omega-3?
• Are scallops high in iron?
• Are scallops high in histamine?
• Are scallops high in uric acid?
• Are scallops high in purines?
• Are scallops paleo?
• Is scallop vegetarian?
• Are scallops gluten-free?
• Can you eat scallops on the Mediterranean diet?
• Are scallops high in sodium?
• Are scallops high in potassium?

Are scallops high in cholesterol?

No, scallops do not have a particularly high cholesterol content. For instance, a 3-ounce serving of scallops will provide approximately 34.4 milligrams of cholesterol, which is about 11% of the recommended daily intake of 300 milligrams. It’s advisable for individuals watching their cholesterol levels to consume in moderation based on their diet and nutritional needs.

Are scallops halal?

The halal status of marine animals varies depending on different interpretations of Islamic law. Some Islamic scholars consider all forms of seafood to be halal, including scallops. However, others maintain that only fish with scales are permissible, which would exclude scallops. If your dietary practices adhere strictly to Islamic dietary law, you may wish to consult with a knowledgeable religious authority for guidance.

Are scallops vegan?

No, scallops are not vegan. Veganism involves avoiding all animal products in one’s diet, and scallops are marine animals. Therefore, they do not adhere to a vegan diet.

Are scallops kosher?

No, scallops are not considered kosher. According to Jewish dietary laws, sea creatures must have both fins and scales to be considered kosher. Scallops, being shellfish, do not meet these criteria and therefore are not kosher by traditional standards.

Are scallops keto?

Yes, scallops are suitable for a ketogenic diet as they are very low in carbohydrates. A 3.5 ounce serving of scallops contains just 4 grams of carbs. The ketogenic diet is characterized by high fat, moderate protein, and very low carbohydrates (between 20 to 50 grams per day).

Are scallops low FODMAP?

Yes, scallops are considered low FODMAP. FODMAPs are a collection of short-chain carbohydrates that can cause digestive discomfort in some people. Scallops are not known to contain any high FODMAP constituents.

Are scallops a good source of protein?

Yes, scallops are an excellent source of protein. A 3.5 ounce serving of cooked scallops provides about 20 grams of protein, which is 40% of the daily recommended intake for an average woman and 33% for an average man.

Are scallops high in carbs?

No, scallops are not high in carbs. They contain just 4 grams of carbohydrates per 3.5 ounce serving, which is approximately 1.5% of the daily recommended intake of 300g for an adult. Therefore, scallops can be a good choice for people looking to follow a low-carb diet.

Are scallops high in fat?

No, scallops are not high in fat. A 3-ounce serving of scallops contains just about 0.8 grams of total fat, which is around 1% of the daily recommended intake of 70 grams for a typical adult on a 2000-calorie diet.

Are scallops a good source of omega-3?

Yes, scallops are a good source of omega-3 fatty acids. A 3-ounce serving of scallops provides about 333 milligrams of omega-3 fatty acids. While there is no established Daily Value for omega-3s, the American Heart Association recommends consuming at least two 3.5-ounce servings of fatty fish or shellfish (such as scallops) per week.

Are scallops high in iron?

Scallops provide a moderate amount of iron. A 3-ounce serving of cooked scallops will provide 0.5 milligrams of iron. This is around 3% of the recommended daily iron intake for men (18 mg) and about 2% for women (8 mg).

Are scallops high in histamine?

Scallops, like other shellfish, can contain histamine, especially if they are not fresh. However, histamine content can vary dramatically based on the freshness and preparation of the scallops. People with histamine intolerance or other adverse reactions to histamine should be aware of this potential issue when consuming scallops.

Are scallops high in uric acid?

No, scallops are not high in uric acid. Uric acid is a byproduct of purine metabolism. Although scallops contain purines, they are not directly filled with uric acid itself. Your body produces uric acid when it breaks down purines (found in certain foods including scallops), so if you are predisposed to gout or certain types of kidney stones you may want to limit your intake of purines.

Are scallops high in purines?

Yes, scallops, like most seafood, are moderately high in purines. They contain around 100-200 mg of purines per 100 grams. There’s no standard recommended daily value for purines, but individuals with gout or certain kind of kidney ailments are generally advised to limit their intake to 100-150 mg per day.

Are scallops paleo?

Yes, scallops are considered Paleo-friendly. The Paleo diet emphasizes whole foods, lean proteins, vegetables, fruits, nuts and seeds, and scallops are a great source of lean protein. They have many benefits including a high protein content, and are a good source of magnesium and potassium.

Is scallop vegetarian?

No, scallops are not vegetarian. They are a type of shellfish and therefore classified as seafood. Vegetarian diets avoid all kinds of meat and fish, including seafood items like scallops.

Are scallops gluten-free?

Yes, scallops are naturally gluten-free. However, if they are breaded or cooked in a sauce that contains flour, they can contain gluten. Always check with the restaurant or read the package if you have a severe gluten intolerance or allergy.

Can you eat scallops on the Mediterranean diet?

Yes, you can incorporate scallops into a Mediterranean diet. This diet emphasizes fish and seafood, particularly shellfish, which includes scallops. They can be grilled, roasted or seared and seasoned with herbs, citrus, and olive oil to align with the principles of the Mediterranean diet.

Are scallops high in sodium?

No, scallops are not high in sodium. In fact, they’re fairly low in sodium. A 3-ounce serving of cooked scallops contains around 89 milligrams of sodium. According to the American Heart Association, the recommended daily intake of sodium should not exceed 2,300 milligrams for healthy individuals and no more than 1,500 milligrams for those with diagnosed heart disease.

Are scallops high in potassium?

Scallops do have a significant amount of potassium. A 3-ounce serving of scallops has around 285 milligrams of potassium. The recommended daily value of potassium for an average adult is 4,700 milligrams. While scallops do contain some potassium, they would not be considered as high as some fruits and vegetables. However, their potassium content along with their low sodium content makes them a good choice as part of a balanced diet.