Pinto Beans

Beans, pinto, canned, drained solids

Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.

Pinto beans FAQ

Table of Contents

• Are pinto beans gluten-free?
• Are pinto beans keto?
• Are pinto beans high in iron?
• Are pinto beans low in FODMAP?
• Are pinto beans a good source of fiber?
• Are pinto beans high in sodium?
• Are pinto beans high in lectins?
• Are pinto beans high oxalate?
• Are pinto beans high histamine?
• Are pinto beans high in phosphorus?
• Are pinto beans high in purines?
• Are pinto beans high in vitamin K?
• Are pinto beans paleo?
• Are pinto beans halal?
• Can you eat pinto beans on the Atkins diet?
• Are pinto beans high in carbs?
• Are pinto beans high in potassium?
• Are pinto beans vegan?
• Are pinto beans high in protein?
• Are pinto beans vegetarian?
• Are pinto beans high in cholesterol?

Are pinto beans gluten-free?

Yes, pinto beans are naturally gluten-free. They do not contain wheat, barley, or rye, the grains that cause problems for people with celiac disease or non-celiac gluten sensitivity.

Are pinto beans keto?

Pinto beans are not typically consumed on the ketogenic diet, as they are high in carbohydrates. One cup (171g) of cooked pinto beans contains around 45 grams of total carbohydrate, which is over the commonly allowed daily intake of carbs (20-30g) for those following a strict keto diet.

Are pinto beans high in iron?

Pinto beans are a good source of iron. A one-cup serving of cooked pinto beans contributes about 3.57 mg of iron. The recommended daily intake is 8 mg for adult men and for women over 50, and 18 mg for women aged 19-50. So, a serving of pinto beans provides between 20% to 45% of the daily iron requirement, depending on the demographic.

Are pinto beans low in FODMAP?

No, pinto beans are not low in FODMAPs, which are types of carbohydrates that can cause digestive discomfort in some people. However, canned and well-rinsed pinto beans can often be tolerated in small amounts by those following a low FODMAP diet.

Are pinto beans a good source of fiber?

Yes, pinto beans are an excellent source of dietary fiber. A one-cup serving of cooked pinto beans provides around 15 grams of fiber. The recommended daily intake of fiber is 25 grams for women and 38 grams for men. So, a serving of pinto beans provides between 39% to 60% of the daily fiber requirement depending on age and sex.

Are pinto beans high in sodium?

No, pinto beans are not high in sodium. A standard 1-cup serving of cooked pinto beans contains approximately 300 mg of sodium. The recommended daily intake for sodium is 2,300 mg for most healthy adults, so pinto beans make up a small fraction of this allowance, even before considering that some preparation methods can reduce this.

Are pinto beans high in lectins?

Yes, like other legumes, pinto beans do contain a high level of lectins. Raw pinto beans contain approximately 20 to 30 thousand units of lectins. However, cooking, particularly boiling, can effectively eliminate nearly all lectins in pinto beans. This makes it safe to eat, provided they are properly prepared.

Are pinto beans high oxalate?

No, pinto beans are not high in oxalates. A serving of pinto beans (half a cup) contains about 10 mg of oxalates. Considering that the daily limit for individuals sensitive to oxalate should be between 40-50 mg, pinto beans can be safely incorporated into a low-oxalate diet.

Are pinto beans high histamine?

No, pinto beans are not high in histamine. They are not a major source of histamine, which is good news for those with histamine intolerance. Specific quantities can vary, but are usually very low, particularly when the beans are fresh and well-cooked.

Are pinto beans high in phosphorus?

Yes, pinto beans contain a substantial amount of phosphorus. A 1-cup serving of cooked pinto beans contains approximately 250 mg of phosphorus. The recommended daily intake of phosphorus for most adults is 700 mg, so a serving of pinto beans constitutes around 35% of the daily recommendation.

Are pinto beans high in purines?

No, pinto beans are not considered high in purines. Pinto beans contain approximately 128-187 mg of purines per 100g. Considering that individuals with conditions such as gout often aim to restrict their daily purine intake to 100-150 mg, the purine content in pinto beans falls within moderate to high range, so they should be consumed cautiously by those monitoring their purine intake.

Are pinto beans high in vitamin K?

Pinto beans have a moderate amount of vitamin K. In every one-cup serving or approximately 171g, pinto beans have about 9 mcg of vitamin K. This represents around 10% of the daily recommended intake of 90 mcg for women, and about 7.7% of the recommended 120 mcg for men.

Are pinto beans paleo?

No, pinto beans are not part of the Paleo diet. The paleo diet typically excludes legumes (including pinto beans). This is because they contain phytates and lectins, which can be hard for some individuals to digest and may impact the absorption of certain nutrients.

Are pinto beans halal?

Yes, pinto beans can be considered halal. They are naturally occurring plant-based foods, which means they do not contain any animal products or alcohol. However, the halal status of prepared or canned pinto beans would depend on any additional ingredients or processing methods. Always make sure to check for halal certification if needed.

Can you eat pinto beans on the Atkins diet?

Generally speaking, pinto beans are not recommended during the early phases of the Atkins diet due to their high carbohydrate content. A one-cup serving of pinto beans contains about 45 grams of carbohydrates, which is significantly more than the 20-25 grams allowed in phase 1 of the Atkins diet. However, as you transition into the later phases of the diet, you could gradually reintroduce pinto beans in moderate amounts.

Are pinto beans high in carbs?

Yes, pinto beans are high in carbohydrates. Approximately 62% of their caloric content comes from carbohydrates. A cup (171 grams) of cooked pinto beans contains around 45 grams of carbohydrates. The daily recommended intake (DRI) for carbohydrates for adults is about 130 grams, so a cup of pinto beans would provide nearly 35% of your daily carb intake.

Are pinto beans high in potassium?

Yes, pinto beans are a great source of potassium. One cup of cooked pinto beans provides about 746 milligrams of potassium. This potassium content represents about 16% of the recommended daily intake for adults, which is 4700 milligrams, making pinto beans a significant source of potassium.

Are pinto beans vegan?

Yes, pinto beans are vegan. They are plant-based and do not contain any animal products or byproducts. However, if they are served or prepared with ingredients derived from animals, such as meat or dairy-based sauces, they may not be considered strictly vegan.

Are pinto beans high in protein?

Yes, pinto beans are a good source of plant-based protein. A serving of cooked pinto beans (approximately one cup or 171 grams) provides roughly 15.7 grams of protein. Depending on your individual needs, the recommended daily protein intake is between 46-56 grams for most adults, so a serving of pinto beans can contribute significantly towards your protein intake for the day.

Are pinto beans vegetarian?

Yes, pinto beans are vegetarian. Like other beans and legumes, pintos are plant-based and suitable for vegetarian diets. However, keep in mind that some preparations of pinto beans could include animal products (like bacon or ham) so it’s important to confirm the ingredients if you’re adhering to a strict vegetarian diet.

Are pinto beans high in cholesterol?

No, pinto beans are not high in cholesterol. In fact, they do not contain any cholesterol at all. Cholesterol is primarily found in animal-based products, and pinto beans are plant-based. Therefore, they are suitable for individuals aiming to reduce their cholesterol intake or maintain a low-cholesterol diet. According to the American Heart Association, the recommended daily intake of cholesterol should be less than 300 milligrams for average adults and less than 200 milligrams for those with high cholesterol or heart disease. As pinto beans have zero cholesterol, they are beneficial to everyone, including those with dietary restrictions due to heart health.