Rice cakes, any flavor

Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.

Rice cakes FAQ

Table of Contents

• Are rice cakes gluten-free?
• Are rice cakes keto?
• What are some alternatives to rice cakes?
• Are rice cakes halal?
• Are rice cakes vegan?
• Are rice cakes low FODMAP?
• Are rice cakes a good source of carbs?
• Are rice cakes high in protein?
• Are rice cakes low fat?
• Are rice cakes a good source of fiber?
• Are rice cakes low histamine?
• Are rice cakes Whole30 compliant?
• Are rice cakes paleo?
• Are rice cakes kosher?

Are rice cakes gluten-free?

Yes, generally speaking, rice cakes are gluten-free. This is because they are primarily made of rice, and rice does not contain gluten. However, it is always important to check the product labels as some rice cakes may contain flavorings or additives that have gluten.

Are rice cakes keto?

No, rice cakes are not considered keto-friendly. Rice cakes are made from rice, which is a high-carbohydrate food; one average-sized rice cake (9 grams) contains about 7 grams of carbs. This is quite high considering the keto diet typically aims for 20-50 grams of carbs per day.

What are some alternatives to rice cakes?

If you are looking for healthier alternatives or for varieties that suit specific dietary needs, you might consider options like popcorn cakes or brown rice cakes for a higher-fiber snack, or almond flour crackers if you’re looking for a grain-free, lower carbohydrate option.

Are rice cakes halal?

Plain rice cakes, which are made solely from rice and don’t contain any animal-derived additives, are generally considered halal. However, flavored varieties may contain ingredients not approved under Islamic dietary guidelines. Therefore, always look for products with halal certification to ensure they fit within these dietary rules.

Are rice cakes vegan?

Yes, most rice cakes are typically vegan, as they generally contain rice and either salt or certain flavoring ingredients, none of which are derived from animals. However, certain flavored rice cakes may contain non-vegan ingredients, such as honey or dairy-derived products, so it’s always a good idea to check the ingredient list if you’re strictly vegan.

Are rice cakes low FODMAP?

Yes, plain rice cakes are generally considered low FODMAP. They are made from rice, which is naturally low in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols, known collectively as FODMAPs. This means they may be a suitable option for those following a low FODMAP diet to manage symptoms of irritable bowel syndrome (IBS) or other intestinal disorders.

Are rice cakes a good source of carbs?

Yes, rice cakes are a decent source of carbohydrates. One plain unsalted rice cake (9 grams) typically contains about 7 grams of carbs, which is just under 3% of the recommended daily value (DV) of 300 grams, based on a 2000 caloric diet.

Are rice cakes high in protein?

Rice cakes are not considered a high protein food. A single plain rice cake generally only contains about 1 gram of protein, which is 2% of the recommended daily value of 50 grams. Therefore, if you’re looking to increase your protein intake, there are definitely other more protein-rich options to consider.

Are rice cakes low fat?

Yes, rice cakes are typically low in fat. One plain, unsalted rice cake (approximately 9 grams) generally contains less than 0.5 grams of fat. The American Heart Association recommends keeping your total dietary fat intake between 25% to 35% of your total daily calories. If a person were to consume 2000 calories a day, that would equate to about 55 to 77 grams of total fat. Hence, one can clearly see that rice cakes don’t contribute significantly to daily total fat intake.

Are rice cakes a good source of fiber?

No, rice cakes are not a significant source of fiber. One plain, unsalted rice cake contains around 0.5 grams of dietary fiber. The recommended daily intake (RDI) of fiber for adult men and women is 38 grams and 25 grams, respectively. Thus, rice cakes would not help meet a significant proportion of the daily fiber intake requirement.

Are rice cakes low histamine?

Yes, rice cakes are typically low in histamine as they’re made from rice, which naturally has low levels of histamine. However, it is important to note that histamine levels can be influenced by other factors such as storage conditions and other ingredients, so someone who is sensitive to histamine should be aware of other components in flavored or seasoned rice cakes.

Are rice cakes Whole30 compliant?

No, rice cakes are not compliant with the Whole30 diet. Whole30 encourages the consumption of whole foods and eliminates grains, dairy, legumes, additives and sugar from the diet. Since rice cakes are derived from rice, which is a grain, they are not compatible with this specific dietary framework.

Are rice cakes paleo?

No, rice cakes are not paleo-friendly. The paleo diet primarily includes foods that could be obtained through hunting and gathering in the prehistoric age, including lean meats, fish, fruits, vegetables, nuts, and seeds. It excludes grains like rice as well as processed foods because processing was a method of food preparation not available during the Paleolithic era. Rice cakes are made from rice and are also considered processed food.

Are rice cakes kosher?

Yes, most rice cakes are kosher. Nevertheless, checking the packaging for a kosher certification stamp (hechsher) to confirm is always a good idea. There are kosher-certified rice cakes available in the market from popular brands like Quaker and Lundberg. It is important to note that different Jewish traditions might have varied guidelines, especially during Passover, so consider consulting with your local Rabbi or religious authority if you have doubts.