Chicken Broth

Soup, chicken broth, ready-to-serve

Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.

Chicken broth FAQ

Table of Contents

• Is chicken broth gluten-free?
• Is chicken broth vegetarian?
• Is chicken broth halal?
• Is chicken broth keto?
• Does chicken broth contain protein?
• Is chicken broth high in cholesterol?
• Is chicken broth high in fat?
• Is chicken broth high in potassium?
• Is chicken broth high in sodium?
• Does chicken broth contain collagen?
• Is chicken broth high in histamine?
• Is chicken broth high in purines?
• Is chicken broth paleo?
• Chicken broth alternatives?
• Is chicken broth Whole30?
• Is chicken broth low FODMAP?
• Is broth vegan?
• Is chicken broth kosher?

Is chicken broth gluten-free?

Usually, chicken broth is gluten-free. However, some brands may add ingredients that contain gluten for flavor and thickness. Therefore, if gluten intolerance is a concern, always look for clearly labeled gluten-free options.

Is chicken broth vegetarian?

No, chicken broth is not vegetarian. It’s made by simmering chicken bones and meat and sometimes vegetables. For vegetarians or vegans, vegetable broth would be a suitable alternative.

Is chicken broth halal?

Chicken broth can be halal if prepared accordingly. This entails that the chicken used was slaughtered according to Islamic law. Many halal-certified products are available in most groceries.

Is chicken broth keto?

Yes, chicken broth is keto-friendly. It’s a good source of nutrients and is very low in carbohydrates. A cup of home-prepared chicken broth has approximately 1 gram of carbs. Considering the Dietary Guidelines for Americans recommends 130 grams of carbs per day, chicken broth intakes should be within the acceptable range for keto dieters.

Does chicken broth contain protein?

Yes, chicken broth does contain protein. A standard cup (240 milliliters) of ready-to-serve chicken broth contains about 2 grams of protein. The recommended daily protein intake is 46 grams for adult women and 56 grams for adult men, so a cup of chicken broth would provide 3-4% of the daily protein requirement.

Is chicken broth high in cholesterol?

No, chicken broth is not high in cholesterol. In fact, one cup of chicken broth typically contains 4 milligrams of cholesterol. The daily recommended amount of cholesterol intake for adults is up to 300 milligrams, so a cup of chicken broth would only constitute 1.3% of that daily recommendation.

Is chicken broth high in fat?

Chicken broth can have varying amounts of fat, depending on how it is prepared and whether it is store-bought or homemade. Most commercially prepared chicken broths have relatively low fat content, around 0.5 grams per cup. The recommended daily fat intake is around 70 grams for adults, meaning a cup of chicken broth only provides around 0.7% of daily amounts.

Is chicken broth high in potassium?

No, chicken broth is not typically high in potassium. One cup of chicken broth contains about 60 milligrams of potassium. In comparison, the daily recommended intake of potassium for adults is 4,700 milligrams, making chicken broth a poor source for this nutrient. It constitutes only around 1.3% of your daily potassium needs in this quantity.

Is chicken broth high in sodium?

Yes, chicken broth does tend to be high in sodium. One cup of canned or packaged chicken broth can contain anywhere from 700 to 900mg of sodium. To provide some perspective, the American Heart Association recommends limiting daily sodium intake to less than 2,300mg for healthy adults, so one cup of chicken broth could represent almost 40% of your daily intake. Lower-sodium alternatives can also be selected or made at home to limit this.

Does chicken broth contain collagen?

Yes, chicken broth can be a good source of collagen, especially if it’s made from parts of the chicken that are rich in connective tissues, such as the wings and joints. However, the specific amount can greatly vary based on how it’s made. Traditional, slow-cooked broths tend to have more collagen than rapid, commercially-prepared broths.

Is chicken broth high in histamine?

Chicken broth can be high in histamine, particularly if it has been slow-cooked for a long period of time or if it’s left to sit after cooking. This is because histamines are produced by bacteria during the process of decay. However, the histamine level also depends on the freshness of the chicken used and preservation conditions.

Is chicken broth high in purines?

Chicken broth contains moderate levels of purines. Purine content can vary depending on the type of chicken and preparation method, but typically, chicken broth contains around 9-25mg of purines per 100g. As a point of reference, low-purine foods are typically classified as those containing less than 100mg of purines per 100g of food, so chicken broth is considered fairly low in purines. Individuals with conditions such as gout might want to limit their purine intake to prevent flare-ups.

Is chicken broth paleo?

Yes, chicken broth is considered a part of the Paleo diet. The Paleo diet emphasizes whole foods, lean proteins, fruits, vegetables, and healthy fats, and chicken broth, especially if made from scratch, fits these criteria well. It’s a highly flavorful base for many Paleo-friendly soups and sauces.

Chicken broth alternatives?

There are several alternatives to chicken broth that you can use in cooking. Vegetable broth is a great option for vegetarians and vegans, whereas beef or turkey broth can be used for a more robust flavor. For a simple substitute, you might also consider using water mixed with a little bit of poultry seasoning.

Is chicken broth Whole30?

Yes, chicken broth can be Whole30-compliant, but you have to choose your broth carefully. Many commercial chicken broths contain sugar, cornstarch, or other additives that are not Whole30-approved. Look for organic, low-sodium varieties with no added sugars or opt for homemade chicken broth.

Is chicken broth low FODMAP?

Not all chicken broths are low FODMAP as many contain onion and garlic which are high in FODMAPs. However, there are brands that produce FODMAP-friendly chicken broth or you can make your own at home with suitable ingredients. It’s always best to check the ingredients list to ensure it complies with a low FODMAP diet.

Is broth vegan?

No, traditional chicken broth is not vegan as it is often made by simmering chicken bones, meat, and vegetables. For a vegan-friendly alternative, you’d want to seek out a vegetable broth which should provide a similar flavor profile.

Is chicken broth kosher?

Chicken broth can be kosher if it is prepared under the supervision of a rabbi and in accordance with Jewish dietary laws, including the use of kosher ingredients and equipment. Many brands, like Manischewitz, do offer kosher-certified chicken broth options. However, not all chicken broth on the market is kosher, so look for a hechsher or a kosher certification mark on the packaging to be certain.