Raw Celery

Celery, raw

Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.

Celery FAQ

Table of Contents

• Is celery low FODMAP?
• Is celery keto?
• Is celery high in fiber?
• Is celery high in sodium?
• Is celery high in potassium?
• Is celery gluten free?
• Does celery contain carbs?
• Does celery contain protein?
• Does celery contain sugar?
• Does celery contain magnesium?
• Does celery contain calcium?
• Does celery contain iron?
• Does celery contain vitamin C?
• Does celery contain lectins?
• Is celery high in oxalate?
• Is celery high in histamine?
• Is celery high in phosphorus?
• Is celery low in purines?
• Does celery contain vitamin K?
• Is celery high in nickel?
• Is celery Paleo?
• Does celery boost testosterone?
• Does celery increase estrogen?
• Does celery increase libido?
• Is celery good for fertility?
• What are some celery alternatives?

Is celery low FODMAP?

Yes, celery is low FODMAP. According to the Monash University, a serving of one medium stalk (about 40 grams) is considered low in FODMAP (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols) which are short-chained carbohydrates that can trigger digestive problems in some individuals.

Is celery keto?

Yes, celery is considered Keto-friendly due to its low carbohydrate content. One medium stalk of celery has about 1 gram of net carbohydrates, which is very low and thus suitable for a ketogenic diet. It’s important to note that a typical ketogenic diet should not exceed 50 grams of total carbohydrates per day.

Is celery high in fiber?

Yes, celery is a decent source of fiber. A medium stalk of celery (about 40 grams) will provide around 0.6 grams of fiber. The recommended daily intake of fiber is 28 grams for women and 34 grams for men. Celery’s fiber content, while not extremely high, can contribute to meeting these daily needs, especially when eaten alongside other fiber-rich foods.

Is celery high in sodium?

No, celery is not high in sodium. A medium stalk of celery (about 40 grams) contains around 32 milligrams of sodium, which is only about 2% of the recommended daily intake of 1,500 milligrams for most adults. However, celery does contain more sodium than many other fruits and vegetables, so keep that in mind if you are watching your sodium intake.

Is celery high in potassium?

Celery contains a moderate amount of potassium. A medium stalk (about 7-8 inches long) of celery delivers approximately 105 mg of potassium. To put it into perspective, the daily recommended intake of potassium for an average adult is about 4700 mg. Thus, while celery contributes to potassium intake, other foods like avocados or bananas are much higher in potassium.

Is celery gluten free?

Yes, celery is naturally gluten free. Gluten is found in grains such as wheat, barley, and rye. Celery is a vegetable and does not contain gluten. However, if you’re highly sensitive to gluten, be mindful of cross-contamination in processing or during meal preparation if it is used with foods that do contain gluten.

Does celery contain carbs?

Celery does contain carbs, but it’s a very low amount. A single medium stalk of celery contains only about 1.2 grams of carbohydrates. Of these, 0.6 grams is fiber cutting the net carbs to 0.6 grams per stalk. The recommended daily intake of carbs for an average adult lands around 130g, making celery a good choice if you’re looking to manage carb intake.

Does celery contain protein?

While celery is not a significant source of protein, it does contain a small amount. A medium stalk of celery has roughly 0.3 grams of protein. To put this in context, the recommended daily protein intake is about 46g for women and 56g for men, so celery contributes very minimally to meeting these protein needs. It’s therefore essential to include high protein sources in your diet as well.

Does celery contain sugar?

Yes, celery does contain sugar. A medium stalk of celery, approximately 7 to 8 inches long, contains about 0.7 grams of sugar. However, the total amount of sugar intake should be less than 10% of your daily caloric intake, according to the World Health Organization. This means a person on a 2000 calorie-per-day diet should consume no more than 50 grams of sugar per day, so celery represents a minimal amount of this.

Does celery contain magnesium?

Indeed, celery does contain magnesium. One medium stalk contains approximately 3 milligrams of magnesium. According to the Office of Dietary Supplements, the recommended daily amount of magnesium is 420 mg for men aged 19-30, and 320 mg for women in the same age range. The amount of magnesium in a celery stalk represents a very small portion of the recommended daily value.

Does celery contain calcium?

Yes, celery does contain calcium. One medium stalk offers approximately 16 milligrams of calcium. According to the National Institutes of Health, the recommended daily intake of calcium for adults aged 19-50 is 1000 milligrams. Thus, celery provides a small fraction of the daily recommended amount of calcium.

Does celery contain iron?

Celery does contain some iron, although it is a low amount. One medium stalk of celery provides around 0.02 milligrams of iron. To put that in perspective, the National Institutes of Health recommend that adult males (ages 19-50) get 8 milligrams per day and adult females (ages 19-50) get 18 milligrams per day (unless pregnant or breastfeeding). Therefore, the amount of iron contained in a stalk of celery represents a quite small portion of the daily recommended amount.

Does celery contain vitamin C?

Yes, celery does contain vitamin C. One large stalk of celery (approximately 40 grams) contains about 1.6 milligrams of vitamin C, which is approximately 2% of the recommended daily allowance (RDA) for an adult. The RDA for vitamin C is 75 milligrams for women and 90 milligrams for men.

Does celery contain lectins?

All plants, including celery, do contain some level of lectins. However, the amount of lectins contained in celery is quite low compared to other plant foods, like legumes and whole grains.

Is celery high in oxalate?

No, celery is not high in oxalate. One cup of raw celery (approximately 101grams) contains around 19 milligrams of oxalate, which is relatively low. High-oxalate foods usually contain more than 100 milligrams per serving. Oxalate content can be of concern for individuals with kidney stones or similar conditions.

Is celery high in histamine?

No, celery is typically not high in histamine and is often considered safe for people who are sensitive to high-histamine foods. Histamine levels can vary depending on storage and preparation conditions, but celery is commonly recognized as a low-histamine vegetable.

Is celery high in phosphorus?

No, celery is not high in phosphorus. One medium stalk of celery (around 40 grams) contains approximately 11 milligrams of phosphorus, which is about 1% of the recommended daily intake (RDI) of 1250 mg for adults.

Is celery low in purines?

Yes, celery is low in purines. Purines are substances found in certain foods that the body converts into uric acid. High purine levels can contribute to conditions such as gout and kidney stones. The purine content of celery is only about 15-50 mg per 100 grams, making it a safe option for those monitoring their purine intake.

Does celery contain vitamin K?

Yes, celery does contain vitamin K. A medium stalk of celery delivers around 15 micrograms of vitamin K, which is about 17% of the recommended daily intake of 90 micrograms for adult women and 120 micrograms for adult men.

Is celery high in nickel?

Celery does indeed contain nickel, but it’s not considered high in this trace mineral. The average nickel content in celery is approximately 0.1-0.2 mg per 100g. There is no established RDI for nickel but the Tolerable Upper Intake Level (UL) established by the European Food Safety Authority (EFSA) is 0.5 mg/day for adults.

Is celery Paleo?

Yes, raw celery is indeed Paleo. The Paleo diet is based on whole and unprocessed foods, similar to what our ancestors could have eaten during the Paleolithic era. Vegetables like celery are a mainstay of the diet, so adding a crunch of celery to your meals will be in line with this dietary approach.

Does celery boost testosterone?

Celery contains unique plant compounds called phytosterols, which may have a positive influence on the body’s hormone balance. However, there is not sufficient scientific evidence to definitively say that celery can directly result in an increase in testosterone levels. A balanced diet and regular exercise are more reputable strategies for boosting testosterone.

Does celery increase estrogen?

Celery contains compounds known as flavones, specifically apigenin, which can potentially influence the body’s hormone balance. Research on apigenin shows that it can help modulate the production of estrogen, however, these studies are in early stages, and it’s not clear if the amounts of apigenin in celery would have the same effects. Therefore, it’s not accurate to say that celery could significantly increase estrogen levels.

Does celery increase libido?

Celery is indeed seen in some cultures as a natural aphrodisiac, but the scientific evidence to support this belief is limited. There is a suggestion that the essential oils in celery may stimulate certain areas linked to sexual arousal, but more research is needed into its direct effect on human libido. However, incorporating celery into a balanced diet will help overall health and wellness, which in itself can aid in libido.

Is celery good for fertility?

Celery can contribute to good fertility health. Though it is not recognized as a fertility booster on its own, it does contain several nutrients vital to fertility health. For instance, it has small amounts of folate or Vitamin B9, which is known to help improve fertility. A stalk of celery contains around 34 micrograms of folate (8.5% of daily recommend value), which is crucial in maintaining DNA integrity and promoting ovulation in women and sperm viability in men.

What are some celery alternatives?

If for some reason you cannot have celery, there are numerous other foods that can give you the same crunch and similar nutrients. These include fennel stalks, which have a similar taste to celery but with a slightly sweet, anise flavor, and bok choy stalks, which are slightly sweeter than celery but still incorporate similar texture and appearance. Other good alternatives are cucumber, which although may not have the same fibrous texture, is high in water content and provides a refreshing taste. Jicama is another great alternative due to its crunchiness. It’s also packed with a high amount of fiber and vitamin C. Lastly, bell pepper strips can give you the same kind of crunch with the added bonus of excellent vitamin C content.