Chocolate, Dark, 70-85%

Chocolate, dark, 70-85%

Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.

Dark chocolate FAQ

Table of Contents

• Is dark chocolate vegan?
• Is dark chocolate keto?
• Is dark chocolate gluten-free?
• Is dark chocolate low FODMAP?
• Is dark chocolate paleo?
• Is dark chocolate high in protein?
• Does dark chocolate contain cholesterol?
• Does dark chocolate contain fat?
• Does dark chocolate contain saturated fat?
• Does dark chocolate contain sugar?
• Is dark chocolate high in carbs?
• Is dark chocolate high in fiber?
• Does dark chocolate contain antioxidants?
• Does dark chocolate contain calcium?
• Does dark chocolate contain iron?
• Does dark chocolate contain magnesium?
• Does dark chocolate contain potassium?
• Does dark chocolate contain zinc?
• Does dark chocolate contain lactose?
• Is dark chocolate high in histamine?
• Is dark chocolate high in phosphorus?
• Is dark chocolate high in uric acid?
• Does dark chocolate boost testosterone?
• Does dark chocolate increase estrogen?
• Does dark chocolate increase libido?
• Does dark chocolate lower cortisol?
• Is dark chocolate good for fertility?
• Is dark chocolate halal?
• Is dark chocolate kosher?
• Can you eat dark chocolate on the Mediterranean diet?
• Is dark chocolate Whole30 compliant?

Is dark chocolate vegan?

Dark chocolate can be vegan, but it really depends on the brand and the specific ingredients used. Typically, the basic ingredients of dark chocolate, which are cocoa, sugar, and cocoa butter, are all plant-derived and thus vegan-friendly. However, some dark chocolate makers may add ingredients like milk fats or milk solids, which are not vegan-friendly. Brands like Endangered Species Chocolate and Theo Chocolate contain vegan dark chocolate.

Is dark chocolate keto?

Yes, dark chocolate, especially those with 70-85% cocoa, can be included in a ketogenic diet. However, it should be consumed in moderation because of its carb content. A 1-ounce portion of 70-85% dark chocolate typically contains about 13 grams of carbohydrates, 3 grams of which are fibers. This results in 10 grams of net carbs, which is a significant amount given that a typical keto diet aims to limit net carb intake to around 20-50 grams per day.

Is dark chocolate gluten-free?

Pure dark chocolate should be gluten-free as it is made from cocoa beans that are naturally gluten-free. Nevertheless, you should be cautious because not all dark chocolates are created equal. Some manufacturers may process their chocolate on equipment that also processes foods with gluten, causing potential cross-contamination. Others might add ingredients to their dark chocolate bars that contain gluten. Therefore, if you need to follow a strict gluten-free diet, always look for chocolate that is labeled gluten-free.

Is dark chocolate low FODMAP?

Dark chocolate is considered to be low in FODMAPs when consumed in small amounts. FODMAPs are certain types of carbohydrates that some people find hard to digest. According to Monash University, which pioneered the Low FODMAP diet, a single serve of 30 grams (or five small squares) of 85% dark chocolate can be included in this diet. If you consume more than that, it could be high in FODMAPs, and may lead to digestive discomfort in people with IBS or similar conditions.

Is dark chocolate paleo?

Yes, dark chocolate, specifically those with 70-85% cocoa content, can be considered paleo-friendly. The paleo diet emphasizes foods that were commonly eaten during the Paleolithic era, which includes natural sources like fruits, vegetables, meats, and fats. Dark chocolate’s main ingredient is cacao, a seed-derived product, which makes it acceptable in moderation on a paleo diet.

Is dark chocolate high in protein?

Dark chocolate, especially ones with 70-85% cocoa, is not necessarily high in protein. A 100-gram bar of dark chocolate with 70-85% cocoa contains approximately 7.79 grams of protein. The Recommended Daily Allowance for protein is around 46 grams for women and 56 grams for men, so a 100g bar of dark chocolate contributes to about 13-17% of daily protein needs, which isn’t a significant source.

Does dark chocolate contain cholesterol?

Dark chocolate does not contain cholesterol. Cholesterol is a lipid that is produced by the liver and is primarily present in animal-based foods. As dark chocolate is a plant-based food product, it does not have any cholesterol. However, it’s worth noting that various brands may add milk or other ingredients that could contribute cholesterol.

Does dark chocolate contain fat?

Yes, dark chocolate does contain substantial amounts of fat. A 100-gram bar of dark chocolate with 70-85% cocoa content contains roughly 42.63 grams of fat, of which approximately 25.04 grams are saturated fats. For reference, the Dietary Guidelines for Americans recommends that adults get 20 to 35% of their total calorie intake from fats – for a 2,000 calorie diet, that would be approximately 44 to 77 grams of fat per day. So, a 100g bar of dark chocolate could contribute over half of a day’s recommended fat intake, depending on your total caloric intake.

Does dark chocolate contain saturated fat?

Yes, dark chocolate does contain saturated fat. A 100-gram bar of dark chocolate with 70-85% cocoa contains about 20.6 grams of saturated fat. The American Heart Association recommends no more than 13 grams of saturated fat per day based on a 2,000 calorie diet, so consuming dark chocolate should be done in moderation.

Does dark chocolate contain sugar?

Yes, dark chocolate does contain sugar. A 100-gram bar of dark chocolate with 70-85% cocoa consists of approximately 24 grams of sugar. The American Heart Association recommends that women consume no more than 25 grams and men no more than 36 grams of added sugar daily.

Is dark chocolate high in carbs?

Dark chocolate is relatively low in carbs. A 100-gram bar of dark chocolate with 70-85% cocoa has about 45 grams of carbs. According to the Dietary Guidelines for Americans, adults need at least 130 grams of carbohydrates per day, which makes this chocolate a moderate source of carbs.

Is dark chocolate high in fiber?

Yes, dark chocolate is high in fiber. A 100-gram bar of dark chocolate with 70-85% cocoa contains about 11 grams of fiber. This is quite significant considering the recommended daily fiber intake for adults is 25 grams for women and 38 grams for men according to the Academy of Nutrition and Dietetics. However, the majority of your daily fiber intake should come from foods such as whole grains, fruits, vegetables, nuts/seeds, and legumes.

Does dark chocolate contain antioxidants?

Yes, dark chocolate is a rich source of antioxidants. It contains a group of antioxidants called flavonoids, particularly epicatechin, catechin, and procyanidins, which are known to be very beneficial for heart health and can help scavenge free radicals in the body.

Does dark chocolate contain calcium?

Yes, dark chocolate with a cocoa percentage of 70-85% does contain some calcium, but not a significant amount. A 100g bar generally contains about 73mg of calcium, which translates roughly to 7% of the typical 1000-1300mg recommended daily allowance for adults, making it not a significant source of dietary calcium.

Does dark chocolate contain iron?

Yes, dark chocolate is a surprisingly great source of iron. About 100g of 70-85% dark chocolate supplies around 11.9mg of iron, which is 66% of the recommended 18mg daily value for women of childbearing age, and 149% for men and postmenopausal women who only require 8mg.

Does dark chocolate contain magnesium?

Yes, dark chocolate is a very rich source of magnesium. Approximately 100g of 70-85% dark chocolate has about 228mg of magnesium, which meets about 57% of the recommended daily intake of 400mg for men and 54% of the recommended daily intake of 310-320mg for women. High quality dark chocolate can be an occasional, delicious option to help fill the gap in magnesium intake.

Does dark chocolate contain potassium?

Yes, dark chocolate does contain potassium. A 1-ounce serving of dark chocolate (70-85% cocoa) contains approximately 203 milligrams of potassium. The recommended daily intake for an adult is about 4,700 milligrams, so a serving of dark chocolate can provide about 4% of your daily requirement.

Does dark chocolate contain zinc?

Yes, dark chocolate does contain zinc. A 100-gram serving of dark chocolate (70-85% cocoa) provides around 3.3 milligrams of zinc. The recommended daily intake of zinc is 11 milligrams for adult men and 8 milligrams for adult women, so a 100-gram serving of dark chocolate can provide around 30%-41% of the daily requirement depending on your gender.

Does dark chocolate contain lactose?

Dark chocolate generally does not contain lactose. However, the exact ingredients can vary by brand, but for the most part, pure dark chocolate made with 70-85% cacao should be lactose-free. Keep in mind that products labeled as “milk chocolate” or “white chocolate” typically do contain lactose.

Is dark chocolate high in histamine?

Dark chocolate can potentially trigger a histamine response in individuals who are sensitive or allergic to histamine. This is because cocoa, the main ingredient in dark chocolate, is a known histamine liberator. However, it is important to note that how a person reacts to dark chocolate may depend on the individual and their tolerance to histamine-rich foods. It’s also worth noting that dark chocolate generally contains less histamine compared to other chocolate types like milk chocolate.

Is dark chocolate high in phosphorus?

Dark chocolate (70-85% cocoa) is a moderate source of phosphorus. A 1-ounce serving provides around 50 milligrams of phosphorus, which is approximately 5% of the recommended daily intake (RDI) of 1000 milligrams for adults.

Is dark chocolate high in uric acid?

No, dark chocolate (70-85% cocoa) does not contain uric acid itself. Uric acid is a waste product created when the body breaks down purine nucleotides, which are found in certain foods. While chocolate in general is low in purines compared to meat and seafood, individuals with gout or kidney stones often are advised to moderate their intake of chocolate due to its moderate purine content.

Does dark chocolate boost testosterone?

Some studies suggest that the antioxidants found in dark chocolate (70-85% cocoa) may support testosterone production, although the exact mechanism is not fully understood. However, it is crucial to note that these potential benefits should be balanced against the fairly high calorie and fat content of dark chocolate. Overconsumption, especially in individuals who are overweight or obese, could negatively impact testosterone levels due to increased body fat.

Does dark chocolate increase estrogen?

Some research suggests that flavonoids found in dark chocolate might influence estrogen activity, but the effects are likely to be modest. Several factors can influence a person’s estrogen levels, including diet, body weight, age, and overall health. While the flavonoids in dark chocolate may have some effect, they’re unlikely to cause a significant increase in estrogen levels. Therefore, it’s still essential to maintain a balanced diet and consult with a healthcare professional regarding any hormonal concerns.

Does dark chocolate increase libido?

Dark chocolate is famed to stimulate the production of endorphins, chemicals in the brain that create feelings of pleasure. It also contains phenylethylamine, which promotes feelings of attraction and excitement. However, there is limited scientific research to directly link dark chocolate with a definite increase in libido.

Does dark chocolate lower cortisol?

Studies have shown that consumption of dark chocolate may lower levels of stress hormones such as cortisol. In a clinical study, volunteers who consumed 40g of dark chocolate every day over a period of two weeks showed reduced levels of cortisol in their saliva. However, more research is needed to firmly establish this property.

Is dark chocolate good for fertility?

The flavonoids present in dark chocolate may have a positive impact on blood flow and vascular health, which are beneficial for reproductive health. Plus, a standard 100g bar of 70-85% dark chocolate contains 7.79 mg of zinc (71% of the daily recommended intake), which is important for both male and female fertility. However, it’s also worth noting that dark chocolate is high in calories (598 calories per 100g) and should be consumed in moderation.

Is dark chocolate halal?

Dark chocolate is typically halal as it most often contains cocoa mass, cocoa butter, and sugar. However, it is advisable to check the label for any additives (like alcohol-based flavourings, gelatin, or other non-halal ingredients), or seek halal certification to be sure. If a specific brand of dark chocolate contains additives that are not compliant with the dietary requirements of halal, then it would not be appropriate.

Is dark chocolate kosher?

Yes, many brands of dark chocolate are kosher. However, this grade of kosher certification can differ among brands. Some brands that offer kosher dark chocolate include ChocoLove, Endangered Species, and Equal Exchange. Please look for a kosher certification mark in the packaging of the product to be sure.

Can you eat dark chocolate on the Mediterranean diet?

Yes, dark chocolate can be a part of the Mediterranean diet. This diet predominantly includes plant-based foods, and dark chocolate of 70-85% cocoa fits into this category since it is made from the cocoa plant. It’s packed with nutrients like fiber, iron, and magnesium. A 100g serving of dark chocolate would yield about 11g of fiber (44% of the daily recommended intake), 12mg of iron (67% of the daily recommended intake), and 228mg of magnesium (54% daily intake). However, moderation is key due to its high caloric content – about 600kcal per 100g – which is nearly 30% of the recommended daily caloric intake for adults.

Is dark chocolate Whole30 compliant?

Typically, no, dark chocolate is not Whole30 compliant. The Whole30 diet strongly emphasizes whole foods and eliminates sugar of all types, and even dark chocolate of 70-85% still contains some added sugars. A typical 100g serving of dark chocolate could contain up to 24g of sugar. Note, however, that some particularly high-cacao dark chocolate (85% or higher) may have smaller amounts of sugar and could possibly be included in the diet, but you should check the ingredient list for any banned additives to make sure.