Cabbage

Cabbage, raw

Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.

Cabbage FAQ

Table of Contents

• Is cabbage low FODMAP?
• Is cabbage keto?
• Is cabbage high in fiber?
• Is cabbage high in potassium?
• Is cabbage high in carbs?
• Is cabbage high in iron?
• Does cabbage contain protein?
• Does cabbage contain sugar?
• Is cabbage high in cholesterol?
• Is cabbage high in sodium?
• Does cabbage contain magnesium?
• Does cabbage contain Vitamin C?
• Is cabbage high in calcium?
• Does cabbage contain lectins?
• Is cabbage high in oxalate?
• Does cabbage contain uric acid?
• Does cabbage contain acid?
• Is cabbage high in phosphorus?
• Is cabbage low in purines?
• Does cabbage contain vitamin K?
• Is cabbage good for fertility?
• Is cabbage paleo?
• Is cabbage vegan?
• Does cabbage increase testosterone?
• Is cabbage low histamine?
• Is cabbage gluten-free?
• Is cabbage high in arginine?

Is cabbage low FODMAP?

Yes, common types of cabbage like green and red cabbage are considered to be low FODMAP foods. FODMAP is an acronym for fermentable oligosaccharides, disaccharides, monosaccharides and polyols. A food with low FODMAPs has fewer of these types of carbohydrates, which are known to cause stomach discomfort in some individuals.

Is cabbage keto?

Yes, cabbage is suitable for a ketogenic diet. A medium-sized cup of green cabbage, for example, contains about 2 grams of net carbohydrates. In a ketogenic diet, typically 5-10% of your calories should come from carbohydrates, which equates to about 20-50 grams per day.

Is cabbage high in fiber?

Yes, cabbage is considered a good source of dietary fiber. A medium-sized cup of chopped cabbage contains approximately 2.2 grams of fiber. The recommended daily intake for fiber is around 25 to 30 grams, so a single serving of cabbage can fulfill around 7-9% of that requirement.

Is cabbage high in potassium?

Yes, cabbage does contain potassium, but it’s not extremely high compared to some other food sources like bananas or potatoes. A medium-sized cup of chopped cabbage contains roughly 151 mg of potassium. The recommended daily intake for potassium is around 4,700 mg, so a serving of cabbage provides about 3-4% of your daily potassium needs.

Is cabbage high in carbs?

No, cabbage is not high in carbs. One cup of raw cabbage contains only about 5 grams of carbohydrates, which is much lower than the recommended daily intake of 225-325 grams for an average person. That makes it a decent option for low-carb diets.

Is cabbage high in iron?

Cabbage is not a high source of iron. A cup of chopped cabbage provides 0.4 mg of iron. To give context, the recommended daily intake is 8 mg for adult men and post-menopausal women, and 18 mg for premenopausal women. Therefore, cabbage can contribute to your daily intake but shouldn’t be relied on as a significant source of iron.

Does cabbage contain protein?

Yes, cabbage does contain protein, but the amount is fairly low. A cup of chopped cabbage contains about 1 gram of protein. The recommended daily protein intake varies by person’s age, sex, and level of physical activity, but generally ranges from 46-56 grams.

Does cabbage contain sugar?

Yes, but it’s a very small quantity. A cup of raw cabbage contains about 2.2 grams of sugar. It’s far less than the American Heart Association’s suggested daily sugar limit, which is 37.5 grams for men and 25 grams for women. It’s a much healthier way to get a sweet taste compared to consuming processed foods and beverages high in added sugars.

Is cabbage high in cholesterol?

No, cabbage is not high in cholesterol. In fact, it contains 0 mg of cholesterol. It’s important to note that for a healthy heart, it is recommended to consume less than 300 mg of cholesterol per day.

Is cabbage high in sodium?

No, cabbage is not high in sodium. A one-cup serving of raw cabbage contains only about 13 mg of sodium. The recommended limit for an average adult is 2,300 mg per day which indicates that cabbage has a very low percentage of this daily amount.

Does cabbage contain magnesium?

Yes, cabbage does contain magnesium. One cup of raw cabbage has about 12 mg of magnesium. The recommended daily intake is 400 mg for men and 310 mg for women, so cabbage can contribute to this requirement, but it’s not a substantial source.

Does cabbage contain Vitamin C?

Yes, cabbage is very high in Vitamin C. A cup of raw cabbage contains about 32.6 mg of vitamin C. Considering the daily recommended intake for adults is between 75-90 mg, a serving of cabbage can provide a significant portion, about 36-43% of your daily requirement.

Is cabbage high in calcium?

No, cabbage is not high in calcium. One cup of chopped raw cabbage contains about 36 milligrams of calcium. For an adult, the recommended daily value (DV) of calcium is about 1000-1300 milligrams, so cabbage provides about 2.8%-3.6% of the daily value.

Does cabbage contain lectins?

Yes, cabbage does contain some amount of lectins. However, the lectin content in cabbage, like in most vegetables, is relatively low and is typically reduced to negligible levels through cooking. It’s important to note that not all lectins are harmful, and many can have beneficial health effects. The amounts and types of lectins in foods are not typically quantified for recommendation purposes.

Is cabbage high in oxalate?

No, cabbage is not high in oxalate. A serving of cabbage contains approximately 5-10 milligrams of oxalate. There is no current recommended daily value for oxalate, but it is suggested that people with kidney stones or at risk of developing them restrict their intake to less than 50-60 milligrams per day, according to the Harvard T.H. Chan School of Public Health.

Does cabbage contain uric acid?

No, cabbage does not contain uric acid on its own. The body produces uric acid when it breaks down purines, a type of compound found in high amounts in certain foods. Cabbage contains a low amount of purines, therefore it shouldn’t contribute significantly to the production of uric acid in the body.

Does cabbage contain acid?

Yes, cabbage does contain acid, specifically ascorbic acid – more commonly known as Vitamin C. One hundred grams of raw cabbage contains about 36.6 mg of this essential vitamin.

Is cabbage high in phosphorus?

No, cabbage is not particularly high in phosphorus. A 100g serving of raw cabbage contains approximately 26mg of phosphorus, which is only about 3.7% of the daily recommended value of 700mg for adults.

Is cabbage low in purines?

Yes, cabbage is considered to be low in purines. While an exact quantity might vary slightly, cabbage typically contains less than 50mg of purines per 100g serving, which is considered a low-purine food.

Does cabbage contain vitamin K?

Yes, cabbage is an excellent source of vitamin K. A 100 gram serving of raw cabbage supplies about 76 micrograms of vitamin K, which is around 95% of the recommended daily value of 80 micrograms for adults.

Is cabbage good for fertility?

Cabbage is a good source of folic acid, which is known to help maintain healthy levels of sperm in males and be a crucial nutrient during pregnancy for women. One serving of raw cabbage (about 89 grams) contains around 30.38 mcg of folic acid, which is about 8% of the daily recommended intake of 400 mcg for adults.

Is cabbage paleo?

Raw or cooked cabbage is absolutely compatible with the Paleo diet. The Paleo diet consists mainly of lean meats, fish, fruits, vegetables, nuts, and seeds–foods that in the past could be obtained by hunting and gathering. Cabbage, being a vegetable, fits perfectly into this category.

Is cabbage vegan?

Yes, cabbage is vegan. It’s a cruciferous vegetable, just like broccoli and kale, and contains no animal products or by-products.

Does cabbage increase testosterone?

Cabbage contains a compound known as indole-3-carbinol which, when ingested, helps to reduce the levels of the female hormone estrogen in the body. This can indirectly boost testosterone levels by allowing the male hormone to become more dominant. Please note that this won’t cause a drastic increase in testosterone, it is purely a dietary supplement to your body’s natural hormone regulation.

Is cabbage low histamine?

Cabbage is known to be a low-histamine food. Histamine is a compound that is formed from the amino acid histidine and is involved in immune responses. While everyone has some histamine in their body, certain foods can trigger its release.

Is cabbage gluten-free?

Yes, cabbage is gluten-free. Gluten is a type of protein that is found in wheat, rye, and barley. As a vegetable, cabbage does not contain any of these grains or their proteins. Therefore, it is safe for people with celiac disease or gluten intolerance to eat.

Is cabbage high in arginine?

Cabbage contains a moderate amount of arginine. A cup of raw, chopped cabbage contains approximately 160 milligrams of arginine, which is about 3% of the daily recommended intake for an average adult. Arginine is an amino acid that is essential for the body to build proteins. Therefore, although cabbage does contain arginine, it should not be relied upon as a primary source of this amino acid.