Roasted Peanuts

Peanuts, all types, dry-roasted, without salt

Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.

Peanuts FAQ

Table of Contents

• Are peanuts gluten free?
• Are peanuts low fodmap?
• Are peanuts high in potassium?
• Are peanuts high in cholesterol?
• Are peanuts high in fiber?
• Are peanuts high in iron?
• Are peanuts high in carbs?
• Are peanuts a good source of protein?
• Are peanuts high in sugar?
• Are peanuts low fat?
• Are peanuts high in saturated fat?
• Are peanuts high in sodium?
• Are peanuts a good source of magnesium?
• Are peanuts high in antioxidants?
• Are peanuts high in calcium?
• Are peanuts high in omega-3?
• Are peanuts high in omega-6?
• Are peanuts high in zinc?
• Do peanuts contain Vitamin D?
• Are peanuts high in lectins?
• Do peanuts contain selenium?
• Is peanut high in oxalate?
• Are peanuts high in uric acid?
• Are peanuts low histamine?
• Are peanuts high in arginine?
• Do peanuts contain phosphorus?
• Do peanuts contain purines?
• Do peanuts contain tryptophan?
• Are peanuts high in estrogen?
• Are peanuts high in triglycerides?
• Are peanuts high in vitamin K?
• Can you eat peanuts on the Atkins diet?
• Can you eat peanuts on the Mediterranean diet?
• Do peanuts boost testosterone?
• Do peanuts increase libido?
• Are peanuts high in lysine?
• Are peanuts kosher?

Are peanuts gluten free?

Yes, peanuts are naturally gluten-free. Gluten is a protein found in wheat, barley, and rye, and isn’t present in peanuts. However, in case of allergies, it’s crucial to ensure that the peanuts haven’t been processed in facilities that handle gluten-containing products.

Are peanuts low fodmap?

No, peanuts are not low in FODMAPs. FODMAPs are types of carbohydrates that can trigger digestive symptoms in some people. While peanuts are not high in FODMAPs, they do have moderate levels and should be consumed in controlled portions by those following a low FODMAP diet.

Are peanuts high in potassium?

Yes, peanuts are fairly high in potassium. A 100g serving of roasted peanuts contains about 332mg of potassium, which is about 7% of the recommended 4700mg daily value.

Are peanuts high in cholesterol?

No, peanuts are cholesterol-free. Cholesterol is a substance that’s only found in animal-based products. Since peanuts are plant-based, they do not contain cholesterol.

Are peanuts high in fiber?

Yes, peanuts are high in dietary fiber. A 100g serving of roasted peanuts provides about 9g of fiber, which is approximately 36% of the recommended daily intake of 25g for women and 24% of the 38g recommended daily intake for men.

Are peanuts high in iron?

Roasted peanuts are a moderate source of iron. A one-ounce serving of roasted peanuts contains approximately 0.64 milligrams of iron. The recommended daily value of iron for adults is 18 milligrams, so a serving of roasted peanuts provides about 3.5% of the daily value for this nutrient.

Are peanuts high in carbs?

Peanuts are relatively low in carbohydrates for a legume. A one-ounce serving of roasted peanuts contains around 6 grams of carbs, which contribute to about 2% of the recommended daily value based on a 2,000 calorie diet.

Are peanuts a good source of protein?

Absolutely! Peanuts are a good source of plant-based protein. A one-ounce serving of roasted peanuts provides about 7.3 grams of protein, making up about 14.6% of the recommended daily intake for an average adult.

Are peanuts high in sugar?

No, peanuts are not high in sugar. A one-ounce serving of roasted peanuts contains only about 1.3 grams of sugars. However, it’s important to note that if you consume peanuts that are coated with honey or other sweet substances, the sugar content can be higher.

Are peanuts low fat?

No, peanuts are not considered low fat. Peanuts are relatively high in fats but these are predominantly monounsaturated and polyunsaturated fats, which are known for their health benefits. A one-ounce serving of peanuts includes about 14 grams of total fat, constituting approximately 18% of the recommended daily intake for this macro-nutrient. However, only about 2 grams out of these are saturated fats, which are typically the ‘bad’ fats associated with heart disease.

Are peanuts high in saturated fat?

Peanuts are relatively low in saturated fat. A one-ounce serving of roasted peanuts contains about 2 grams of saturated fat. It’s worth noting that the Dietary Guidelines for Americans suggests limiting saturated fat intake to less than 10% of total caloric intake. In a 2000 calorie diet, this would be 20 grams. So, people can consume a moderate quantity of peanuts without exceeding this limit.

Are peanuts high in sodium?

The sodium content in peanuts can vary greatly, depending largely on how they’re prepared. Unsalted roasted peanuts contain negligible amounts of sodium. However, salted roasted peanuts typically contain around 230 mg of sodium per ounce. The American Heart Association recommends an ideal limit of no more than 1,500 mg per day, so salted peanuts might contribute significantly to these sodium totals if one isn’t cautious.

Are peanuts a good source of magnesium?

Yes, peanuts are a good source of magnesium. One ounce of roasted peanuts provides around 50 mg of magnesium. The recommended daily intake of magnesium is approximately 400 mg for men and 310 mg for women, therefore a serving of peanuts provides between 13-16% of the daily magnesium requirement.

Are peanuts high in antioxidants?

Yes, peanuts are known to contain several antioxidants, though they are not as high in antioxidants as some fruit and vegetable options. They’re particularly rich in an antioxidant called p-coumaric acid, and they also contain resveratrol, a polyphenolic antioxidant.

Are peanuts high in calcium?

Roasted peanuts aren’t typically high in calcium. An ounce of roasted peanuts only contains about 15 mg of calcium. Considering that the recommended daily intake of calcium is around 1000 mg for most adults, peanuts provide just about 1.5% of daily calcium needs. So, they are not a significant source of this nutrient.

Are peanuts high in omega-3?

No, peanuts are not high in Omega-3. They contain a very small amount, only about 0.003 grams per ounce. Compare that to the recommended daily intake of 1.1 to 1.6 grams and you can see it’s quite low.

Are peanuts high in omega-6?

Yes, peanuts are high in Omega-6. In fact, an ounce of peanuts contains about 4.4 grams of Omega-6, which is a significant portion of the recommended daily intake, given that there is not a specific recommendation but generally around 17 grams for men and 12 grams for women is considered adequate.

Are peanuts high in zinc?

Yes, peanuts contain a fair amount of zinc. An ounce of peanuts has about 0.94 mg of zinc, which is about 11% of the recommended daily intake (8.5-11mg).

Do peanuts contain Vitamin D?

No, peanuts do not contain Vitamin D. This is not unusual since Vitamin D is primarily obtained through sunlight exposure on the skin and from foods like fortified dairy products, eggs, and fish.

Are peanuts high in lectins?

Yes, peanuts do contain lectins, but the quantity varies and can be reduced through proper preparation such as cooking, soaking, or sprouting. Peanuts, particularly raw ones, can have high amounts of lectins compared to other food sources. However, most commercially available peanuts are roasted, a process that reduces their lectin content. While there is no specific daily allowable intake for lectins, it’s important to note that a balanced diet with varied sources of nutrition helps limit excessive lectin consumption.

Do peanuts contain selenium?

Yes, peanuts do contain selenium. One ounce (about 28 grams) of dry roasted peanuts provides around 1.9 micrograms of selenium, which is about 3.5% of the recommended daily intake for adults which is 55 micrograms.

Is peanut high in oxalate?

Yes, peanuts contain higher amounts of oxalates. A one-ounce serving of peanuts contains around 30mg of oxalate. High oxalate levels can contribute to the formation of kidney stones, so consumption should be moderated for people prone to this condition.

Are peanuts high in uric acid?

No, peanuts do not specifically contain uric acid, which is a waste product produced by the body. However, peanuts are high in purines, which can increase uric acid levels in the body. It’s essential, especially for gout patients and those with kidney problems, to consume them moderately.

Are peanuts low histamine?

Yes, fresh peanuts are generally considered low in histamine. However, processed and aged versions like roasted peanuts, peanut butter, and old peanuts have higher histamine levels. If you have histamine intolerance, fresh is generally better.

Are peanuts high in arginine?

Yes, peanuts are a good source of arginine, which is a type of amino acid. One serving (one ounce) of roasted peanuts contains around 350 milligrams of arginine. There is no specific recommended daily value for arginine, since the body usually produces enough, but supplementary arginine can have several benefits, such as improved wound healing and enhanced immune function.

Do peanuts contain phosphorus?

Yes, peanuts do contain phosphorus. One serving (which is approximately 1 ounce or 28 grams) of roasted peanuts contains approximately 108 mg of phosphorus. The daily recommended intake of phosphorus for an average adult is about 700 mg, so a serving of peanuts provides about 15% of the daily requirement.

Do peanuts contain purines?

Yes, peanuts do contain purines, but in smaller amount compared to other foods like organ meats and seafood. It’s estimated that peanuts contain around 23-37 mg of purines per 100g. Too much purine can lead to problems like gout and kidney stones, especially in individuals who are susceptible to such conditions.

Do peanuts contain tryptophan?

Yes, peanuts are an excellent source of tryptophan. One ounce (28g) serving of roasted peanuts contains approximately 161 mg of tryptophan. Given that the typical daily intake of tryptophan should be around 250-425 mg for adults (and higher during pregnancy), peanuts can provide a substantial portion of this need.

Are peanuts high in estrogen?

No, peanuts are not high in estrogen. While some plant foods, like soy, contain phytoestrogens (plant compounds that can mimic the hormone estrogen in the body), peanuts are not a significant source of these compounds.

Are peanuts high in triglycerides?

No, peanuts are not high in triglycerides. Triglycerides are a type of fat found in blood and are not typically present in foods. However, eating too many calories, regardless of the source, can lead to an increase in blood triglycerides. Peanuts are a rich source of healthy monounsaturated and polyunsaturated fats, but as with any food, should be eaten in moderation as they are calorie-dense.

Are peanuts high in vitamin K?

While peanuts do contain Vitamin K, they aren’t nearly as high as some other foods. For instance, a 100g serving of roasted peanuts contains about 0.4 µg of Vitamin K, which is less than 1% of the recommended daily value (90 µg for women and 120 µg for men according to the National Institute of Health).

Can you eat peanuts on the Atkins diet?

Yes, you can eat peanuts on the Atkins diet. The Atkins diet emphasizes lower carb intake, especially in the early phases. Peanuts are fairly low in carbs but high in protein and fiber. About 28 grams (a small handful) of peanuts contains roughly 4.6 grams of carbohydrate, 2.4 grams of fiber, and 7.3 grams of protein, which makes them suitable for this diet.

Can you eat peanuts on the Mediterranean diet?

Yes, peanuts are encouraged on the Mediterranean diet. This diet emphasizes eating primarily plant-based foods, and peanuts are an excellent choice. They provide monounsaturated fats (12.06g per 100g serving) which are recommended for heart health, a key component of the Mediterranean diet.

Do peanuts boost testosterone?

There is no direct evidence that peanuts significantly boost testosterone. However, peanuts are a good source of monounsaturated fats and zinc which may help maintain healthy testosterone levels. A 100g serving of peanuts provides about 3.3 mg or 30% of the recommended daily intake of zinc, an essential mineral involved in over 100 chemical processes in the body, including testosterone production.

Do peanuts increase libido?

Peanuts are not directly associated with increasing libido. However, they are a rich source of L-arginine (about 3.6g per 100g serving), an amino acid that improves blood flow throughout the body which can indirectly assist in sexual wellness. Nevertheless, the relationship between eating peanuts and libido is not fully established, and overall balanced nutrition, regular exercise, and good mental health are considered more important for maintaining a healthy libido.

Are peanuts high in lysine?

Yes, peanuts are a good source of lysine. A 100-gram serving of roasted peanuts provides about 1.23 grams of lysine, which equates to around 47% of the daily recommended intake for an adult. The recommended daily intake of lysine is approximately 2.64 grams for adults.

Are peanuts kosher?

Yes, roasted peanuts are inherently kosher as they are grown from the ground. However, it’s important to note that while the peanuts themselves are kosher, processing and added flavoring agents can affect a product’s kosher status. Some store-bought roasted peanuts might have additional ingredients or come from facilities that process non-kosher foods. To ensure the peanuts are kosher, it’s advisable to look for packages with a recognized kosher certification (hechsher).