Sour Cream

Cream, sour, cultured

Sour cream FAQ

Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.

Table of Contents

• Is sour cream gluten free?
• Is sour cream keto?
• Is sour cream halal?
• Is sour cream low FODMAP?
• Is sour cream vegan?
• Is sour cream vegetarian?
• Sour cream alternatives?
• Does sour cream contain sugar?
• Is sour cream high in carbs?
• Is sour cream high in fat?
• Is sour cream high in protein?
• Is sour cream high in saturated fat?
• Is sour cream high in sodium?
• Is sour cream high in potassium?
• Is sour cream low in lactose?
• Is sour cream high histamine?
• Is sour cream paleo?
• Is sour cream kosher?
• Is sour cream high in calcium?
• Is sour cream high in phosphorus?
• Is sour cream high in cholesterol?

Is sour cream gluten free?

Yes, most varieties of sour cream are naturally gluten free because it is a dairy product. However, it is always worth checking the label in case there are added ingredients or flavorings that might contain gluten.

Is sour cream keto?

Most versions of sour cream can fit within a keto diet. A 2-tablespoon serving of sour cream typically contains about 1 gram of carbs. Low in carbs, it can certainly be incorporated into the ketogenic diet, however its high fat content requires careful consideration for those watching fat intake.

Is sour cream halal?

Yes, when the sour cream is made with all halal-friendly ingredients and produced without using equipment that has also processed non-halal foods, it is considered halal. However, the specific brand or variant of the sour cream should be verified for its halal status.

Is sour cream low FODMAP?

Although lactose is a high-FODMAP food, sour cream in small servings of about 2 tablespoons is considered a low-FODMAP food due to the fermentation process that breaks down much of the lactose. However, individuals with high sensitivity to FODMAP foods may still need to exercise caution.

Is sour cream vegan?

No, traditional sour cream is not vegan as it is a dairy product made from the fats and proteins found in cow’s milk. There are vegan alternatives available, such as those made from soy or cashews, which mimic the taste and texture of sour cream.

Is sour cream vegetarian?

Yes, sour cream is a vegetarian product. It is made from cream, which is a dairy product, and lactic acid bacteria, which are used in the fermentation process to give the sour cream its characteristic sour taste.

Sour cream alternatives?

There are several alternatives to sour cream if you have dietary restrictions or preferences. For vegans or those with dairy allergies, tofu sour cream can be a good replacement. Greek yogurt is another healthy alternative that has similar taste and texture to sour cream, plus it’s high in protein. Coconut cream soured with a bit of lemon juice works well in recipes that require sour cream as well.

Does sour cream contain sugar?

Yes, sour cream does contain some naturally occurring sugars. The sugar content can vary by brand but typically, a 2-tablespoon serving of sour cream contains around 1 gram of sugar. The Dietary Guidelines for Americans recommends limiting calories from added sugars to less than 10 percent of total calories per day.

Is sour cream high in carbs?

No, sour cream is not high in carbohydrates. A 2-tablespoon serving of sour cream typically contains about 1 gram of carbohydrates. Considering the dietary guideline of 225-325 grams per day for a typical adult, the amount in sour cream is quite low, contributing less than 1% of the recommended daily value (DV) for this nutrient.

Is sour cream high in fat?

Yes, sour cream is high in fat. A 2-tablespoon serving contains approximately 5 grams of total fat, with 2 grams of those being saturated fat. The American Heart Association recommends a maximum of 13 grams of saturated fat per day for a 2,000 calorie diet, therefore, using sour cream in moderation is key to keeping within healthy dietary fat limits.

Is sour cream high in protein?

No, sour cream is not particularly high in protein. A two-tablespoon serving of full-fat sour cream contains about 1 grams of protein. The Recommended Daily Intake (RDI) of protein is 50 grams for the average adult, so this only represents less than 1% of your daily needs.

Is sour cream high in saturated fat?

Yes, sour cream is high in saturated fat. A two-tablespoon serving of full-fat sour cream contains around 2 grams of saturated fat. The American Heart Association recommends a maximum of 13 grams of saturated fat per day for a 2,000 calorie diet, which means one tablespoon of sour cream provides about 12% of the recommended daily limit.

Is sour cream high in sodium?

No, sour cream is not high in sodium. A 2-tablespoon serving of full-fat sour cream contains approximately 7 milligrams of sodium. The Recommended Daily Intake (RDI) for sodium is less than 2,300 milligrams for adults, so one tablespoon of sour cream only represents less than 1% of your daily sodium limit.

Is sour cream high in potassium?

No, sour cream is not high in potassium. Sour cream provides a small amount of potassium. A 2-tablespoon serving of full-fat sour cream contains roughly 30 milligrams of potassium. The Recommended Daily Intake (RDI) for potassium is 4,700 milligrams, so a tablespoon of sour cream only covers about 1% of your daily needed intake.

Is sour cream low in lactose?

Sour cream is relatively low in lactose compared to other dairy products, due to the fermentation process it undergoes which breaks down much of the lactose content. However, it still contains some lactose, about 2 to 10 grams per serving (for a serving size of 2 tablespoons). As such, it may be tolerable for people with mild lactose intolerance, but those with severe lactose intolerance should be cautious.

Is sour cream high histamine?

Yes, sour cream is a high histamine food. Histamine is a compound in the body and certain foods that can cause allergic responses and other reactions in sensitive individuals. Fermented dairy products, such as sour cream, contain higher levels of histamine than non-fermented dairy.

Is sour cream paleo?

No, sour cream is not paleo. The paleo diet typically excludes dairy products like sour cream. The paleo diet is based on the presumed diet of early humans, consisting mostly of meats, fish, vegetables, nuts and seeds, and excludes dairy, grains, and processed foods.

Is sour cream kosher?

Yes, sour cream can be kosher if it is produced and processed according to kosher regulations. This involves the use of kosher ingredients and equipment. However, it’s important to check the product label for a kosher certification symbol to be sure.

Is sour cream high in calcium?

No, sour cream is not particularly high in calcium. A 2-tablespoon serving of sour cream contains approximately 24 mg of calcium, which is about 2% of the daily recommended intake of 1,000 mg for most adults.

Is sour cream high in phosphorus?

Yes, sour cream is relatively high in phosphorus. A one- cup serving of sour cream contains about 258 mg of phosphorus, which is roughly 26% of the daily recommended intake of 1,000 mg for most adults.

Is sour cream high in cholesterol?

A standard serving size of sour cream, about 2 tablespoons (30g), contains approximately 10-20mg of cholesterol, which represents around 3-7% of the Daily Value (DV) based on a 2,000 calorie diet. This isn’t particularly high in comparison to other foods, but it can add to your daily intake if consumed in large quantities or frequently. The American Heart Association advocates consumption of no more than 300mg of cholesterol per day for people with normal LDL (bad cholesterol) levels, so if you’re trying to manage your cholesterol intake, you may want to regulate your sour cream consumption.