Carrots

Carrots, raw

Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.

Carrots FAQ

Table of Contents

• Are carrots keto?
• Are carrots high in fiber?
• Are carrots low fodmap?
• Are carrots high in carbs?
• Are carrots high in sugar?
• Are carrots high in potassium?
• Are carrots high in Vitamin K?
• Are carrots high in histamine?
• Are carrots paleo?
• Are carrots high in iron?
• Are carrots a good source of protein?
• Are carrots high in cholesterol?
• Do carrots contain fat?
• Are carrots a good source of vitamin D?
• Are carrots low in sodium?
• Are carrots a good source of calcium?
• Are carrots high in antioxidants?
• Are carrots high in magnesium?
• Are carrots a good source of Vitamin A?
• Are carrots a good source of Vitamin C?
• Are carrots high in beta carotene?
• Do carrots contain gluten?
• Are carrots high in lysine?
• Are carrots high in oxalate?
• Are carrots high in acid?
• Are carrots high in phosphorus?
• Are carrots high in purines?
• Are carrots high in nickel?
• Are carrots good for fertility?
• Are carrots high in estrogen?
• Are carrots vegan?
• Are carrots Whole30?
• Are carrots kosher?
• Can you eat carrots on the Atkins diet?
• Are carrots high in arginine?
• Does carrot boost testosterone?
• Are carrots high in lectins?

Are carrots keto?

Carrots are not typically a staple in the ketogenic diet due to their higher carb content. A standard serving size of 1 cup (or 2 medium-sized carrots) contains about 12 grams of carbs, while the ketogenic diet often restricts daily carb intake to 20-50 grams. However, in small amounts, carrots can still be included in a keto diet.

Are carrots high in fiber?

Carrots are not high in fiber, but can contribute some dietary fiber to your diet. A standard serving size of 2 medium-sized carrot contains approximately 4 grams of fiber, which is 13% of the recommended daily value (DV).

Are carrots low fodmap?

Carrots are considered a low FODMAP food. FODMAPs are types of carbohydrates that some people cannot digest and can cause digestive discomfort. Eating low FODMAP foods can help manage these symptoms. Thus, carrots can be comfortably consumed by those following a low FODMAP diet.

Are carrots high in carbs?

While carrots contain more carbs than some other vegetables, they are not particularly high in carbs overall. A serving size of 2 medium-sized carrots contains about 12 grams of carbs. For someone on a 2,000 calorie diet, the recommended daily intake of carbs is about 300 grams, so a medium-sized carrot makes up about 4% of the recommended daily intake.

Are carrots high in sugar?

No, carrots are not high in sugar. While carrots do contain some sugar, they are not considered a high-sugar food. A serving of 2 medium-sized carrots contains about 6 grams of sugar. However, the sugars in carrots are naturally occurring and come along with fiber and other healthful nutrients. The Dietary Guidelines for Americans recommend limiting added sugars to less than 10% of calories daily.

Are carrots high in potassium?

No, carrots are not high in potassium. Carrots contain a moderate amount of potassium, with about 410 mg per 1 cup (or two medium-sized carrots) to meet 9% of the recommended daily value (DV). To put this into perspective, the daily recommended intake of potassium for the average adult is 4,700 mg. So, while carrots do contribute to potassium intake, you would need to eat many carrots to meet the daily requirement solely from carrots.

Are carrots high in Vitamin K?

Carrots are not particularly high in Vitamin K. A 1-cup serving of cooked carrots contains about 17 micrograms of Vitamin K, which is roughly 17% of the recommended daily value (DV). So, while they do contain some Vitamin K, they are not a major source of this nutrient.

Are carrots high in histamine?

No, carrots do not have high levels of histamine and are often recommended for a low histamine diet. However, each person’s tolerance to histamine can vary, and some might find they react to even low histamine foods.

Are carrots paleo?

Yes, carrots are allowed on the Paleolithic or “Paleo” diet. This diet consists of foods that were likely to have been consumed during the Paleolithic era, such as lean meats, fish, fruits, vegetables, seeds, and nuts.

Are carrots high in iron?

Carrots contain a nominal amount of iron. A half-cup serving of cooked carrots provides about 0.3 mg of iron, which is relatively low considering the recommended daily values are 18 mg for women and 8 mg for men. Thus, carrots are not a significant source of iron.

Are carrots a good source of protein?

Although carrots do provide some protein, they are not considered a high source. A one-cup serving of chopped carrots has about 1.2 grams of protein. The daily recommended dietary intake for protein is 46 grams for women over 18 and 56 grams for men over 18, so carrots provide just a small fraction of this requirement.

Are carrots high in cholesterol?

No, carrots are completely cholesterol-free, making them a heart-healthy addition to any diet. Cholesterol is only found in animal products and by-products, and carrots, being a plant, do not contain any cholesterol.

Do carrots contain fat?

The fat content in carrots is very low. A one-cup serving of chopped carrots contains approximately 0.3 grams of fat. For reference, dietary guidelines suggest a total daily fat intake between 44 to 78 grams for most adults, depending on total caloric intake. Thus, carrots contribute minimally to the daily fat intake.

Are carrots a good source of vitamin D?

No, carrots do not contain vitamin D. This nutrient is most commonly found in animal-based foods, fortified foods, certain types of fish, and can be synthesized in the body with exposure to sunlight.

Are carrots low in sodium?

Yes, carrots are naturally low in sodium. A one-cup serving of chopped carrots contains around 88 milligrams of sodium. According to dietary guidelines, you should aim to stay under 2,300 milligrams of sodium per day, so consuming carrots will not significantly contribute to this limit.

Are carrots a good source of calcium?

Carrots are not a very good source of calcium. A serving size of two medium size carrots is estimated to contain around 42mg of calcium, which is only about 3% of the recommended daily value (RDV) of 1,000mg for adults.

Are carrots high in antioxidants?

Yes, carrots are high in antioxidants. They contain beta-carotene, a compound that converts into vitamin A and acts as a powerful antioxidant. Antioxidant requirements vary from person to person, but consuming foods rich in antioxidants like carrots contribute to a healthier diet.

Are carrots high in magnesium?

No, carrots are not high in magnesium. A serving of two medium size carrots contains around 15mg of magnesium, which is just about 4% of the RDV for adults (400mg).

Are carrots a good source of Vitamin A?

Yes, carrots are an excellent source of Vitamin A. A serving size of two medium carrots can provide over 428% of the recommended daily value of Vitamin A. This is mainly in the form of beta carotene, which gets converted into vitamin A in the body.

Are carrots a good source of Vitamin C?

Carrots contain a decent amount of Vitamin C, but they’re not a good source of vitamin C. A serving size of two medium-size carrots contains around 8 mg of Vitamin C, which is about 8% of the recommended daily intake (60mg). So while they do provide some Vitamin C, you’ll need to supplement your diet with other sources like fruits to reach your daily requirement.

Are carrots high in beta carotene?

Yes, carrots are exceptionally high in beta carotene. Two medium carrots contain over 10,600 micrograms of beta carotene. A serving size of two medium carrots can provide over 428% of the recommended daily value of Vitamin A, mostly from beta-carotene.

Do carrots contain gluten?

No, carrots do not contain gluten. Gluten is a type of protein found in wheat, rye, and barley grains. As carrots are a root vegetable and not a grain, they are naturally gluten-free.

Are carrots high in lysine?

No, carrots are not high in lysine. One cup of chopped carrots (around 128g) contains approximately 73 milligrams of lysine. The recommended daily intake of lysine for an adult is about 3,000 milligrams, so carrots do not contribute significantly to this amount.

Are carrots high in oxalate?

Carrots do contain oxalate, but they are considered to be a low oxalate food. A 1/2 cup serving of cooked carrots has around 7 milligrams of oxalate. Foods with less than 10 milligrams of oxalate per serving are generally considered low.

Are carrots high in acid?

No, carrots are not high in acid. They are actually alkaline-forming in the body, which means that they can help balance pH levels and combat acidity. Furthermore, the pH of a raw carrot is about 6.3-6.9, which is close to neutral (7 on the pH scale), and certainly not classified as a high acid food.

Are carrots high in phosphorus?

No, carrots are not high in phosphorus. Two medium carrots contain approximately 45 milligrams of phosphorus, which is about 4% of the daily recommended value for adults (1,000 mg/day according to National Institutes of Health).

Are carrots high in purines?

No, carrots are not high in purines. They are considered a low-purine food, with less than 50 milligrams of purines per 100 grams. This makes them a suitable choice for those following a low-purine diet, for instance, individuals with gout or kidney stones.

Are carrots high in nickel?

No, carrots do not contain a large amount of nickel. While precise measures can vary, carrots have been reported to contain around 0.008 mg/100g of nickel. Nickel’s recommended daily intake has not been established, so it’s hard to compare, but this is a small amount in comparison to other foods.

Are carrots good for fertility?

Carrots can contribute positively to fertility primarily due to their high content of beta-carotene, an antioxidant that the body converts into vitamin A. Vitamin A is essential for both men and women’s reproductive health. However, fertility is multifaceted and involves more than individual nutrients. Regular consumption of a variety of fruits, vegetables, and other nutrient-dense foods, in combination with other healthy lifestyle choices, will better promote fertility.

Are carrots high in estrogen?

Carrots do not contain estrogen. However, they are rich in a type of fiber that can help your body get rid of excess estrogen. By binding with estrogen in the intestines and carrying it out of the body, they can aid in hormonal balance.

Are carrots vegan?

Yes, carrots are indeed vegan. They are purely plant-based and contain no animal-derived ingredients or byproducts.

Are carrots Whole30?

Yes, carrots are approved for the Whole30 diet. The Whole30 diet encourages the consumption of unprocessed, whole foods and vegetables like carrots make the perfect inclusion.

Are carrots kosher?

Yes, carrots are kosher. This is because they grow from the earth, are not processed, and are not combined with any non-kosher foods.

Can you eat carrots on the Atkins diet?

Yes, you can eat carrots on the Atkins diet, but in moderation during the first phase. This is because carrots have about 6 grams of net carbs per half a cup which accounts for approximately 2.5% of the daily allowance (assuming a 3000 calorie daily intake and 20g of carbohydrates in the initial Atkins phase), potentially using up a significant portion of your carb limit for the day.

Are carrots high in arginine?

No, carrots are not considered a high source of arginine. A medium carrot contains roughly 13mg of arginine, which is a tiny fraction of the recommended daily intake for adults of 3-6 grams. However, they provide many other health benefits, so they are still a good addition to a balanced diet.

Does carrot boost testosterone?

There is currently no direct scientific evidence to suggest that carrots specifically boost testosterone levels. Testosterone production in the body can be supported through a balanced diet & lifestyle, but no single food can drastically increase its levels.

Are carrots high in lectins?

No, carrots are not considered high in lectins. Lectins are a type of protein found in many foods, and they can be harmful in large amounts, but the amount in carrots is relatively low. The lectin content in raw carrots is about 0.1-0.2 mg per 100g, which is quite low compared to foods commonly high in lectins like wheat (up to 30mg per 100g) or kidney beans (20-30mg per 100g). While it’s important to consume a balanced diet, the modest lectin content in carrots is generally not a cause for concern for most individuals.