Avocados

Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.

Avocado FAQ

Table of Contents

• Is avocado low FODMAP?
• Is avocado keto?
• Are avocados high in cholesterol?
• Are avocados gluten free?
• Are avocados vegan?
• Are avocados high in fiber?
• Are avocados high in potassium?
• Are avocados high in iron?
• Is avocado high in protein?
• Is avocado vegetarian?
• Are avocados high in sugar?
• Are avocados low fat?
• Does avocado contain carbs?
• Are avocados low in sodium?
• Does avocado contain saturated fat?
• Are avocados a good source of magnesium?
• Are avocados a good source of omega-3?
• Are avocados high in antioxidants?
• Are avocados high in omega-6?
• Do avocados contain vitamin D?
• Does avocado contain zinc?
• Are avocados high in calcium?
• Are avocados high in Vitamin C?
• Does avocado contain collagen?
• Is avocado high in glutamine?
• Are avocados high in lectins?
• Are avocados high oxalate?
• Are avocados high in acid?
• Are avocados high in tyramine?
• Are avocados high in uric acid?
• Are avocados low histamine?
• Are avocados high in phosphorus?
• Is avocado high in purines?
• Are avocados good for fertility?
• Do avocados contain Vitamin K?
• Do avocados increase libido?
• Does avocado increase estrogen?
• Are avocados kosher?
• Is avocado halal?
• Can you eat avocados on the Atkins diet?
• What are some alternatives to avocados?
• Do avocados increase testosterone?
• Are avocados high in arginine?
• Are avocados high in nickel?
• Are avocados paleo?

Is avocado low FODMAP?

Yes, avocados are considered as part of the low FODMAP diet. However, the portion size matters. Monash University, a leading authority on the FODMAP diet, suggests limiting serving size to 1/8th of an avocado (or about 30 grams) to stay within low FODMAP portions. High FODMAP foods can cause discomfort for individuals with irritable bowel syndrome.

Is avocado keto?

Yes, avocados are keto-friendly. They’re high in healthy fats and low in carbohydrates. In fact, 1/3 of a medium avocado contains approximately 6 grams of carbohydrates, and 4 of those grams are from dietary fiber. Therefore, a small avocado only contributes 2 grams of net carbs (total carbs minus fiber), which suits a ketogenic diet which typically limits consumption to 20-50 grams of net carbs per day.

Are avocados high in cholesterol?

No, avocados do not contain any cholesterol. Cholesterol is only found in animal products. However, avocados are high in monounsaturated fats and they have a high level of beta-sitosterol – a plant-based fat that block the absorption of cholesterol from your food, which may actually help to lower your blood cholesterol levels.

Are avocados gluten free?

Yes, avocados are naturally gluten free. Gluten is a protein found in certain grains like wheat, barley, and rye, and it’s not present in fruits like avocados. However, if the avocado is used in processed foods, it’s always good to check the label to make sure no gluten-containing ingredients have been added.

Are avocados vegan?

Yes, avocados are vegan. They are a plant-based food, and no animal products or byproducts are used in their cultivation or harvest. However, some vegans do choose to avoid certain forms of avocado production due to concerns about bee exploitation in the pollination process.

Are avocados high in fiber?

Yes, avocados are indeed high in dietary fiber. A single serving of avocado, which is around one-third of a medium avocado, contains about 4 grams of fiber. This constitutes 16% of the daily value (DV) for dietary fiber.

Are avocados high in potassium?

Avocados are not high in potassium, but contain some. A serving of 1/3 medium avocado contains approximately 322 mg of potassium. Considering the recommended daily intake is around 4700mg, it means a serving of avocado provides 17of the required amount.

Are avocados high in iron?

While avocados contain some iron, they are not considered a high source of this nutrient. One serving of avocado contains approximately 0.4 mg of iron. Considering an average daily intake of iron ranges from 8-18mg for adults, avocados provide only a small fraction of the required amount.

Is avocado high in protein?

No, avocados are not high in protein. Avocados have a modest protein content compared to other fruits. A serving of avocado contains approximately 1 grams of protein. This is not substantial, as the recommended daily protein intake for men and women is 56 grams and 46 grams respectively.

Is avocado vegetarian?

Yes, an avocado is a fruit and comes from a plant, making it 100% vegetarian. It’s also accepted in vegan diets.

Are avocados high in sugar?

No, avocados are not high in sugar. One whole avocado contains less than 1 gram of sugar, which is quite low. The recommended daily value (DV) of total sugars for adults on a 2,000 calorie diet is about 50 grams.

Are avocados low fat?

Avocados are not low fat. In fact, they are known for their high fat content which is predominantly healthy monounsaturated fats. A 1/3 medium avocado serving contains around 10 grams of fat. However, it’s important to note that the recommended daily value (DV) for fat is 70 grams, so an avocado can provide around 12% of your daily fat intake, but it’s a healthy kind of fat.

Does avocado contain carbs?

Yes, avocados do contain carbohydrates, approximately 6 grams per 1/3 medium-sized avocado. The recommended daily value for carbohydrates is about 300g a day for adults on a 2,000 calorie diet, making avocados relatively low in digestible carbs.

Are avocados low in sodium?

Yes, avocados are low in sodium. One-third of a medium avocado contains just 5 milligrams of sodium. The recommended daily value (DV) of sodium is less than 2,300 milligrams for a healthy adult.

Does avocado contain saturated fat?

Yes, avocados do contain some saturated fat. A 1/3 medium-sized avocado contains about 1 gram of saturated fat. The recommended daily value (DV) for saturated fat is less than 20 grams for individuals on a 2,000 calorie diet. So, while avocados do contain some saturated fat, they are not a high source of it. Most of the fat in an avocado is monounsaturated fat, which is considered a heart-healthy fat.

Are avocados a good source of magnesium?

Yes, avocados are a good source of magnesium. 1/3 of a medium avocado contains around 19mg of magnesium, which represents about 5% of the Recommended Daily Value (DV).

Are avocados a good source of omega-3?

Avocados contain some omega-3 fatty acids, but are not considered a high source. One-third of a medium avocado contains around 55mg of omega-3, while health experts typically recommend an intake of 250-500mg per day for adults.

Are avocados high in antioxidants?

Yes, avocados are high in antioxidants. They contain a variety of antioxidant nutrients including carotenoids, vitamin E, and vitamin C. The exact quantities can vary, but one-third of a medium avocado typically contains 1.4mg of Vitamin E (9% of the DV) and 7mg of vitamin C (about 7% of the DV).

Are avocados high in omega-6?

Yes, avocados do contain omega-6 fatty acids, but the amount is not as high as omega-9 (monounsaturated fats), which is the predominant fat in avocados. There is approximately 845mg of omega-6 in a one-third medium avocado servings.

Do avocados contain vitamin D?

No, avocados do not contain vitamin D. Vitamin D is usually obtained from fatty fish, liver, and fortified foods or from exposure to sunlight.

Does avocado contain zinc?

Yes, avocados do contain some amount of zinc. A typical 1/3 medium-sized avocado serving contains approximately 0.4mg of zinc. This contributes to roughly 4% of the recommended daily value (11 mg for men and 8 mg for women).

Are avocados high in calcium?

No, avocados aren’t high in calcium compared to other foods. One-third of a medium-sized avocado contains around 8 mg of calcium. That’s just about 1% of the recommended daily intake of 1,000 mg for most adults.

Are avocados high in Vitamin C?

Yes, avocados do contribute a good amount of Vitamin C. A one-third medium-sized avocado provides roughly 7 mg of this vitamin, which equates to about 7% of the daily value (DV) for vitamin C.

Does avocado contain collagen?

No, avocados do not contain collagen as it is a type of protein primarily found in animal products, however, they are rich in Vitamin C and other nutrients that are vital for the body to naturally produce and maintain collagen.

Is avocado high in glutamine?

Avocados do contain glutamine, but they are not considered a high source. While there may be trace amounts, other food items like beef, chicken, fish, eggs, milk, dairy products, cabbage, beets, beans, spinach, and parsley are known to have higher glutamine content. The recommended daily intake of glutamine varies based on individual health and nutritional circumstances. It might be best to consult with a healthcare provider for personalized advice.

Are avocados high in lectins?

Avocados contain a moderate amount of lectins, but much less compared to foods like legumes and whole grains. Additionally, the type of lectins found in avocados are not harmful to humans since they are deactivated during the digestion process, and thus, do not have the negative effects associated with other sources of lectins.

Are avocados high oxalate?

No, avocados are one of the fruits that are low in oxalates. They contain only about 1-3 mg of oxalates per 100 g serving. To give context, the typical recommended dietary allowance for oxalates is less than 100-200mg per day for people susceptible to kidney stone formation.

Are avocados high in acid?

No, avocados are not high in acid. Their pH level ranges between 6.3-6.6, making them slightly acidic, but less so than many fruits and vegetables. In contrast, fruits like oranges and lemons have a pH level under 4, making them more acidic.

Are avocados high in tyramine?

Avocados do contain a moderate amount of tyramine, especially when they’re overripe. However, the level of tyramine isn’t typically harmful to most people unless you suffer from tyramine intolerance or are taking certain types of medications like monoamine oxidase inhibitors (MAOIs). The tyramine content varies significantly, but generally, it could be around 4-6mg per avocado, with the typical threshold for reactions being around 6-10mg.

Are avocados high in uric acid?

Avocados are not high in uric acid, but they do contain purines, which can contribute to the formation of uric acid in the body. However, the purine content in avocados is considerably lower compared to that in organ meats or certain types of seafood. The average purine content in avocados is about 19mg per 100g, and the recommended purine daily intake for those struggling with gout is up to 150mg of purines per day. That said, avocados are often recommended for those dealing with high uric acid levels because they have numerous other health benefits and their purine content is relatively low.

Are avocados low histamine?

Yes, avocados are generally considered low in histamine. However, it’s important to note that their histamine content can increase as they ripen or if they’re stored improperly.

Are avocados high in phosphorus?

No, avocados are not particularly high in phosphorus. One-third of a medium-sized avocado contains approximately 34 mg of phosphorus, which is about 3% of the recommended daily value (700 mg for most adults).

Is avocado high in purines?

No, avocados are low in purines. They contain around 19 mg of purines per 100 grams. Since purines contribute to uric acid production in the body, avocados can be a safe choice for people who are watching their purine intake.

Are avocados good for fertility?

Yes, avocados can help improve fertility in both men and women. They are rich in monounsaturated fats, which have been shown to be beneficial for reproductive health. Also, they are a great source of vitamins E and C and folate, which play key roles in fertility.

Do avocados contain Vitamin K?

Yes, avocados are a good source of Vitamin K. One serving of avocado (around 1/3 of a medium-sized avocado) provides approximately 14 micrograms of Vitamin K, which represents around 14% of the recommended daily value (DV).

Do avocados increase libido?

There is a certain amount of folklore suggesting that avocados are an aphrodisiac. However, there is no concrete scientific evidence to directly link the consumption of avocados to an increase in libido. They do contribute to a healthy diet and lifestyle, and good overall health can enhance libido.

Does avocado increase estrogen?

Avocado does not directly increase estrogen levels. However, it contains plant sterols such as beta-sitosterol that can affect hormonal balance in the body, potentially influencing estrogen. The effects, however, are indirect and not fully studied.

Are avocados kosher?

Yes, avocados are considered kosher. Kosher foods are those that conform to the Jewish dietary regulations of kashrut, and avocados as fruits need no specific kosher certification as long as they are insect-free.

Is avocado halal?

Yes, avocados are considered halal. Halal foods are those that are permissible according to Islamic law, and avocados, as a plant-based food, certainly are compliant with these dietary restrictions.

Can you eat avocados on the Atkins diet?

Yes, you can eat avocados on the Atkins diet. In fact, they are often recommended because of their high monounsaturated fat content and low net carbohydrate content. One whole avocado contains about 17 grams of carbs, but 13 of these are dietary fiber, so the net carb count is only about 4 grams, which fits within the Atkins diet’s low carb guidelines.

What are some alternatives to avocados?

There are several alternatives to avocados that provide similar nourishment. For healthy fats and fiber, you could use olives, chia seeds, or nuts such as almonds and walnuts. If you’re looking for the creaminess that avocados provide, consider using hummus or ripe bananas. Keep in mind, it’s difficult to find a perfect match as avocados’ nutrient profile is unique but these alternatives can serve as substitutes in different contexts.

Do avocados increase testosterone?

Avocados are a rich source of monounsaturated fats, which have been known to help increase testosterone levels in males when consumed in moderation. Also, they provide vitamins like B6, which contributes to the production of testosterone. However, the research is preliminary and testosterone level changes depend on many factors beyond diet.

Are avocados high in arginine?

Avocados contain a moderate amount of arginine. A medium-sized avocado (about 200 grams) contains approximately 346 milligrams of arginine. While it’s not a top source, its arginine content does contribute to an average adult’s daily recommendation of 2 to 3 grams per day.

Are avocados high in nickel?

Nickel content in foods can vary widely depending on the soil it grows in. However, as a general rule, avocados are considered to be low in nickel and are often recommended for those following a low-nickel diet. They typically contain less than 0.010 mg of nickel per 100g, which is well below the average daily intake of nickel (approximately 0.2 – 0.7 mg/day).

Are avocados paleo?

Yes, avocados are paleo-friendly. The paleo diet encourages the consumption of foods that were likely available during the Paleolithic era, before the advent of farming. Avocados, being high in healthy fats, fiber, and various important nutrients, fit well into this dietary pattern.