Meal Planning / Workout Software

While we complete the front and back end development of our web 3 application, we have partnered with Stronger Faster for online meal and workout programming software. This enables you to quickly receive our personalized meal plans and workout programs, complete with recipes, a grocery list, & full customizability to your phone or on your web-based dashboard. We will generate plans tailored to your specific macro and calorie goals as well as food allergies, diet type, and other preferences. We’ll also create & customize these plans for you and deliver them via branded PDF or you can build your own meal plans while the software ensures the diet plans you make fit the nutrition goals we’ve set up for you. We can even create a link to add all of your ingredients to your Instacart account for an even easier shopping experience. Once we have completed our app development all community members will be able to seamlessly transition back to our application!

Powerful, Dynamic, & Easy-to-use

A Meal Planner for Any Diet & Nutrition Goal

In just a few clicks, view your meal plans from our curated database of simple & nutritious recipes. You can also add your own recipes and optionally make your own meal plans – the app makes it easy for you to make a plan you’ll love to stick to while hitting macro and calorie goals we’ve set for you.

Programmable Workout Planner & Curated Database of Routines

We create the workout routines that automatically progress your weight, reps, sets, and more according to a schedule or performance thresholds specified by you and us. You also have the option to pick your own routine from the curated database of evidence-based workout plans.

Stay Connected & Monitor Your Progress

We can view and manage your progress from a convenient dashboard that allows both of us to view summary metrics so we can easily spot how great you’re doing or if you need more attention. We stay connected with you throughout the entire journey with in-app messaging and detailed analytics.

Features

Everything you need to achieve your fitness goal, all in one place.

Optimized Training Plan

You be matched with an effective, evidence-based workout routine built for your goals, schedule, and available equipment. Use an easy-to-follow walkthrough of each workout or just log as you go. And your routine is fully customizable.

Automatic Meal Plan

Hit your macros with ease with our weekly meal planner. Keto paleo, vegetarian? No problem. Customize what you want from our database of thousands of meals and recipes and let the algorithm do the rest, building a meal plan and grocery list that fits within your budget, schedule, and diet type.

Fat Burning + Muscle Building

The winning combination of an affective, progressive training plan and a meal plan to match guarantees that you'll get leaner, stronger, and fitter.

Gym or Bodyweight Training

If you'd rather work out at home, our body weight progressions provide challenging exercises for every level of fitness, so you can progress from beginner to elite without ever touching a weight.

AI-optimized Nutrition

Your calorie and macronutrient requirements will automatically adjust overtime based on how you're progressing toward your weight goal, ensuring that your meal plan isn't just an estimate: it will be tailored to your exact needs.

Al-guided Progression

Your routine will progress automatically based on your performance in each workout. Your training will also be periodized overtime with recommended deloads based on your progress, helping propel you past any training plateaus.

Get Started & Initial Setup

From the moment you download our app, you’ll be guided through an intuitive setup process, ensuring a seamless start tailored to your unique fitness goals and preferences.

Home & Smart Fitness Metrics

Our comprehensive dashboard provides real-time insights into your fitness progress. Track your workouts, monitor your health metrics, and stay motivated with detailed analytics and personalized recommendations.

Profile Management

Easily manage your personal information, set your fitness goals, and customize your experience. Your profile evolves with you, adapting to your changing needs and aspirations.

Trainer Dashboard

Our Trainer Dashboard empowers you with professional guidance. Access personalized workout plans, communicate directly with your trainers, and receive expert tips to enhance your fitness regimen.

Sleep Tracking

Improve your recovery and overall health with our advanced sleep tracking feature. Understand your sleep patterns and get actionable insights to ensure you wake up refreshed and ready to conquer the day.

Water Tracking

Stay hydrated and healthy with our intuitive water tracking. Set daily hydration goals and receive timely reminders to help you maintain optimal hydration levels throughout the day.

Web 3 Application & FitCoin

Experience the future of fitness with our integrated Web 3 application. Buy, sell, and swap cryptocurrencies seamlessly within the app. Earn FitCoins for completing various activities, from workouts to nutrition logging, and use them to unlock exclusive rewards. Our app not only enhances your fitness journey but also offers financial empowerment and growth opportunities through cryptocurrency.

Regarding accuracy and relevant populations, the civilian data (with the exception of chest, shoulder, and hip measurements) all comes from either the 2011-2014 CDC anthropometric reference, or the 2003-2006 version. The data used was from the 20-30 age range. Hip measurements came from a 2005 Australian Government study of Australian Air Crew and potential Air Crew members (i.e. 20-30 something Australian men and women).

The military data all comes from the 2012 Anthropometric Survey of US Army Personnel. The chest and shoulder data for civilians was extrapolated from a combination of the US military data and a 2004-2005 study of Dutch adults aged 20-30. The extrapolation process basically involved adjusting the Dutch measurements for differences in average height (the Dutch are tall!), then adjusting for differences in measuring methods between that and the US military data (US military measured with a full breath).

Body fat estimates are based on the Navy bodyfat formula and average neck size is assumed if you don’t provide one.