Italian Seasoning
dried spices
Nutrition Facts & Macros
Serving (10.8g) tbsp gram oz tsp container (.75 oz) g oz dash
| Amount Per Serving | Per 1 tbsp (10.8g) | |
|---|---|---|
| Calories 10 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Total Carbohydrate 2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Alcohol 0g | ||
| Protein 0g | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
Source: USDA Nutrient Database. Protein daily value based on ISSN Position Stand for an individual weighing ~150 lbs.
Italian seasoning FAQ
Is Italian seasoning gluten free?
Generally, yes, Italian seasoning is gluten-free. Gluten is a protein found in wheat, barley, and rye. Italian seasoning is a blend of herbs such as oregano, basil, rosemary, thyme, and garlic powder, none of which naturally contain gluten. However, as with any packaged food, you should double-check the ingredients to avoid potential cross-contamination.
Is Italian seasoning low FODMAP?
Yes, Italian seasoning is considered low FODMAP. FODMAPs are types of carbohydrates found in certain foods, including wheat, onions, and garlic. While garlic powder does consist in some Italian seasoning blends, it is usually in small quantities that would not typically pose a problem. However, individuals with severe sensitivities may want to use a blend without garlic.
Is Italian seasoning vegan?
Yes, Italian seasoning is typically vegan. The blend of herbs such as oregano, basil, rosemary, thyme, and garlic powder are all plant-derived and do not contain any animal products or byproducts. However, always check the product label to ensure no additional non-vegan ingredients have been added.